Can a ketogenic diet really help you lose weight?
Ketogenic dieting has become a popular weight-loss method in recent years. However, there are still many myths and misconceptions about this method of eating. In this podcast, the Founder of MetPro, Angelo Poli, joins Coach Crystal to tackle several myths about ketogenic diets. If you're considering starting a ketogenic diet, or if you're already on one and are looking for more information, this podcast is for you. Tune in to learn the truth about this popular weight-loss method. We discuss:
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- Where ketogenic diets began
- Brief evolution/iterations of ketogenic diets
- Types of ketogenic diets
- Using ketogenic diets for fat loss or weight loss
- Body adaptations to ketogenic diets over time
- Carbohydrate sensitivity - what it is and why it happens
- The science behind losing and gaining weight quickly using ketogenic diets
- Why ketogenic diets might not be effective for inconsistent dieters
- Calorie control could be more effective than ketogenic diets
- How carbohydrate restriction and calorie restriction can lead to reduced energy output
- The differences between the ketogenic diet and MetPro
Ketogenic dieting is not necessarily a bad thing but is not the most effective option for weight loss for everyone. MetPro can look at each person's unique factors and assess when and if ketogenic dieting is a good option for a specific individual. We give some examples of where it has been effective and where it has not been effective.
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
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