Building Your Mind & Body with Mike Rosa of Anabolic Aliens | The MGTOW Academy Show Season 3 Premiere

Hey everybody it’s MGTOW Academy, and I got the privilege of having Mike Rosa from Anabolic Aliens on my show to help kick off Season 3! We discussed the topic of building your mind and body, how they go together, how you can get started with exercise, actionable steps to build your mind and body, plus a Q&A for the Anabolic Aliens Family!

I have personally used Mike’s videos for almost 3 years at this point, and it’s been an honor to be able to interview him. We both hope that you can derive some value from this podcast :)

Timestamps:

00:37 - Honored to be with Mike Rosa (and of course you guys)

00:57 - Theme of Season 3 of The MGTOW Academy Show

1:16 - Purpose of this podcast and what we aim to do

1:38 - Shout out to my Twitter followers who asked questions :)

1:52 - Something special for the wonderful Alien family  

2:06 - How does Mike feel about the podcast?

2:14 - My personal story with Anabolic Aliens and how an arm wrestling contest got me started

3:45 - How I've progressed after beginning working out with Anabolic Aliens 

3:55 - How much MGTOW Academy can bench ;)

4:12 - A truly tested resource

4:24 - How Anabolic Aliens helped me achieve more in life

4:42 - I grew up with Anabolic Aliens

5:19 - What I think of Mike

5:54 - Mike introduces himself, Anabolic Aliens, how he got started, and why

8:02 - Anabolic Alien’s first upload

Questions for Mike

9:48 - How has consistent exercise improved your life mentally and physically?

10:46 - What is it like going against the crowd and what can our audience learn?

11:56 - One of my goals with The MGTOW Academy Show

12:20 - If you were young again, what advice would you give to your youngest self?

13:20 - What is your biggest regret in life, and what can the audience learn from it?

14:32 - Mike is NOT 5’6; get it right people...

14:53 - What are some of your insecurities and how do you deal with them?

15:48 - Mike’s scar on his stomach and how it pushed him to get abs

16:36 - MGTOW Academy’s biggest insecurity 

16:50 Everybody’s got their own demons to fight

17:39 - Actionable steps to build discipline

19:07 - Mike’s 3 step process to build discipline 

19:56 - What advice would you give to people who are having a bad day?

22:16 - Besides exercise, what are your favorite ways to build your mind?

24:27 - Has Mike ever tried cold showers, the Wim Hof Method, etc.?

24:59 - MGTOW Academy explains the Wim Hof Method and its benefits

26:34 - How YOU can start exercising consistently without any equipment (bodyweight only) for FREE with Anabolic Aliens and Exerprise

28:44 - Can you track reps with the 5 minute routines for measuring progression?

30:00 - How you can ALWAYS get better with the workouts from Anabolic Aliens

32:19 - What advice would Mike give to people embarking on high risk, high reward opportunities?

35:15 - A message from MGTOW Academy and Anabolic Aliens

35:48 - How would you deal with the naysayers and doubters of your dreams?

38:09 - What would you say to the people who think that Exercise isn’t meant for them?

39:55 - How can you remain motivated through exercise?

41:15 - Don’t just set any goal; set SMART goals!

42:00 - Did Mike ever have an addiction? If so, how did he beat it and what advice could he offer?

42:24 - UNH represent!

44:36 - What’s your worst bad habit and how are you progressing against it?

46:48 - Does Mike meditate? Why or why not?

48:37- What are some distractions that Mike faces, and what are some actionable steps to stay focused?

50:22 - Mike, what was the worst day of your life and how did you bounce back?

53:29 - Who is the most influential person in your life and why?

55:45 - Mike, what is something