The Michele Broad Show
The Michele Broad Show, formally Well Women Healthy Lifestyle, is hosted by Certified Nurse Practitioner, Michele Broad. Michele Broad is the go-to wellness whisperer for powerhouse women. A certified women’s health nurse practitioner turned online coach, she’s on a mission to help busy professionals ditch burnout and reclaim their energy—without fads, fluff, or overwhelm. Whether she’s podcasting, coaching, or curating a feel-good subscription box, Michele makes wellness simple, strategic, and totally doable. She bridges the gap between health and hustle, teaching high-achievers how to thrive in their bodies and their businesses. With a voice that's both nurturing and no-nonsense, she empowers women to take the driver’s seat in their healthcare journey. Think: smart routines, science-backed strategies, and a serious dose of self-love.. With new guests and thought provoking topics, we are sure you will be inspired on your personal health journey and will benefit in a big way.
Episodes
Most high-achieving women try to solve fatigue by doing more: more workouts, more supplements, more hustle. But real energy doesn’t come from piling more onto your to-do list — it comes from aligning with your biology, calming your nervous system, and leaning into energy practices that actually work for women.
In this raw and h...
Most high-achieving women are praised for powering through fatigue, poor sleep, or brain fog. But the truth? Ignoring your body’s signals quietly drains your leadership capacity, your earning potential, and ultimately, your health.
In this episode of The Michele Broad Show, we’re getting real about a topic too many professional women overlook: taking full responsibility for your health. As a seasoned women’s health nurse practitioner and wellness coach, I break down why your health is your responsibility—not your...
You’ve heard me talk about sleep before — in Episode 17, I covered sleep cycles and circadian rhythms in detail. But today, we’re going deeper into women’s sleep health and exploring why sleep isn’t just self-care — it’s the ultimate leadership and wellness strategy.
In this episode, I’m shifting the conversation away from ...
If you’ve ever told yourself, “I just need to try harder” when the scale won’t budge, this episode is going to set you free.
Midlife weight gain hormones are not just buzzwords—they’re the key to understanding why so many women struggle during perimenopause and beyond. This episode br...
For too long, women have been told to push through their menstrual cycle, ignoring the energy dips, mood shifts, and hormonal changes that happen every single month. But here’s the truth: your cycle isn’t a weakness—it’s a built-in performance strategy. When understood, it becomes a powerful tool to
You’ve been told to trust your gut in leadership — but what if your gut is literally inflamed and sending mixed signals? In today’s episode, we dive into the gut-brain axis and how gut health for women impacts everything from decision-making to mood, focus, and confidence. You’ll learn why
Think your thyroid is just about weight gain and fatigue? Think again. In this episode, I’m breaking down why your thyroid is the metabolic CEO of your body and how its dysfunction often gets misdiagnosed as stress, burnout, or “just getting older.”
We’ll unpack what the thyroid really controls, the early signs of hypothyro...
You’ve been told to chase balance—to juggle it all, do it all, and make it all look effortless. But what if balance isn’t the goal? What if it’s actually what’s keeping you stuck?
In today’s episode, we’re breaking down the balance myth and what to aim for instead: alignment. Because the truth is, balance asks you to split ...
In today’s episode, we’re flipping the script on one of the most ingrained productivity myths: that managing your time is the key to managing your life. But here’s the truth—your body doesn’t run on hours, it runs on energy. And if you’re still treating wellness like a chore while giving your business everything you’ve got, you’re not alone. In fact, the data backs it up.
If you’ve ever tried to “rest your way out” of burnout, only to return feeling just as depleted, this episode is for you.
In today’s episode, I’m debunking one of the most persistent myths in wellness: that more rest is the answer to burnout recovery. I’m sharing why a weekend off or even a full night of sleep isn’t enough to rebuild your energy—and what your ner...
Your data is your power—but only if you know how to use it.
In this episode, we’re pulling back the curtain on the booming world of femtech apps—from menstrual and fertility trackers to wellness platforms that promise insights into your mood, sleep, and cycles. These tools often claim...
Today’s episode explores how to redefine productivity through a wellness-first lens—especially for women who are ready to move beyond burnout and embrace a gentler, more sustainable way to thrive. You’ll discover Bioaligned Productivity™, a science-backed, hormone-friendly producti...
In this episode, I’m diving into the art and science of focus—and how you can train your brain to focus without relying on willpower, burnout, or hustle. If you find yourself constantly distracted, mentally scattered, or drained from trying to stay on task, this episode delivers Read more
If you're a high-achieving woman trying to balance your career, business, and family, chances are you've told yourself:
"I know I need to take better care of myself, but there’s just no time."
In this episode, we’re flipping that belief on its head.
You don’t need a new morning routine or extra hours in your day to feel more energized. What you need is a smarter, more aligned ...
Today’s episode is a bold reframe—and a much-needed truth bomb.
You’ve been taught that burnout is a mindset problem or a time management issue. But what if that’s wrong? What if burnout isn’t a failure of your willpower—but a misalignment with your biology?
In this episode, I’m peeling back the layers of what burnout really is, why the “healthy” habits you’re told to follow may be working aga...
Most women don’t think about their bones—until something breaks. But what if bone loss isn’t just a consequence of aging, but a sign that your body has been whispering for help for years? In this episode, I’m joined by orthopedic doctor and osteoporosis specialist Dr. Doug Lucas, and together we’re flipping the conversation around bone health. We're not talking about fear-based messages or quick fixes. We’re digging in...
If you’re like most high-achieving women, you’re running on too little sleep, grabbing whatever food you can between meetings, sitting for hours, skipping hydration, and carrying more stress than you’d ever admit out loud. And while it may feel like you’re holding it all together, these daily habits can silently drive chronic inflammation—leading to fatigue, brain fog, weight struggles, and even more serious health con...
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