The Michele Broad Show

If you're a high-achieving woman trying to balance your career, business, and family, chances are you've told yourself:

Today’s episode is a bold reframe—and a much-needed truth bomb.

Most women don’t think about their bones—until something breaks. But what if bone loss isn’t just a consequence of aging, but a sign that your body has been whispering for help for years? In this episode, I’m joined by orthopedic doctor and osteoporosis specialist Dr. Doug Lucas, and together we’re flipping the conversation around bone health. We're not talking about fear-based messages or quick fixes. We’re digging in...

If you’re like most high-achieving women, you’re running on too little sleep, grabbing whatever food you can between meetings, sitting for hours, skipping hydration, and carrying more stress than you’d ever admit out loud. And while it may feel like you’re holding it all together, these daily habits can silently drive chronic inflammation—leading to fatigue, brain fog, weight struggles, and even more serious health con...

When you are looking to build new habits or incorporate new habits into your routine, the primary challenge is sticking to the new habits. If you have been struggling with this, what you might be missing in your strategy is habit stacking.

In this episode, we dive into the powerful practices of brain retraining and nervous system regulation with Lisa Dominy, from Primal Trust. 

In today’s episode, we’re talking about the power of your circle—why it’s more than just who you hang out with and how it directly shapes your energy, focus, and success.

This week on the podcast, I’m joined by Cindy Dabrowska — Registered Dietitian, Master of Applied Nutrition, fellow Endowarrior, and founder of The Supportive Endo RD.

Have you ever felt like you’re doing everything right for your health—eating well, moving your body, trying to stress less—but something still feels off? 

I used to think success was a simple formula: work harder, push through, and eventually, everything would fall into place. So, I did just that—I poured my heart, energy, and every spare second into my work, convinced that sheer effort would be enough to get me where I wanted to go.

Spending just 120 minutes in nature per week (that’s only 17 minutes a day!) has been proven to reduce stress, boost energy, and even improve longevity. And the best part? You don’t need a weekend hiking trip to get these benefits—you can fit them right into your crazy busy day. So, today I want to tell you about seven simple ways to make outdoor time a non-negotiable part of your wellness routine—no matter how packed ...

In today’s episode, I’m exploring a topic that so many women struggle with—living out of alignment and the toll it takes on your health, business, and career. If you’ve ever felt exhausted trying to keep up with unrealistic expectations, stuck in a career or business model that doesn’t feel right, or frustrated by health struggles that seem to have no clear solution—this episode is for you.

Well Women Healthy Lifestyle has been my baby for years—276 episodes to be exact! It’s been a place where we’ve had deep, meaningful conversations about women’s health, business, and how the two are so interconnected. It’s been an absolute honor to pour into this space, sharing insights, research, and real-life strategies to help you thrive.

But here’s the thing: growth happens. And when we grow, sometim...

Let’s get real ladies—your body is a pretty amazing machine, but it needs the right fuel to run at its best. Knowing what to eat (and how much) can make a huge difference in how you feel every day. It’s not just about looking good; it’s about feeling good, thinking clearly, and having the energy to tackle whatever life throws your way!

So, what does your body need? It all comes down to six essential nutr...