In today's episode, I discuss how comparing yourself to others can be a significant hindrance to your happiness and overall well-being. I explore the effects of social comparison, backed by research findings on happiness, and provide practical strategies to reclaim your joy and focus on your own path.
00:00 Introduction to Happiness Research
00:18 Workplace Interactions and Happiness
01:26 Impact of Social Media and Comparison
03:49 Strategies to Reclaim Your Happiness
03:56 Conclusion: Honor Your Path
Let's face it - a lot of our happiness is affected by others, or at least perceived to be affected by others. That's what I discovered (and talk about!) in my 2024 State of Happiness research report. It's time we change that and reclaim our happiness.
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.