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January 11, 2024 58 mins
In this episode, I ring in the new year by sharing some of the results I’ve realized through healing work since my breakdown/breakthrough five years ago. I hope that sharing these 11 wins will make the healing modalities episodes to follow more relevant, applicable, and realistic for you in your healing journey. 11 Healing Wins: 1. Awakening to the reality of narcissistic abuse trauma 2. Unlocking self worth through nutrition 3. Recovering from sugar addiction 4. Quitting all prescription medication 5. Increasing mental strength through physical strength 6. Overcoming fear of confrontation 7. Moving on from obsession 8. Stopping “bad mom” suicidal ideation 9. Shedding the Golden Child role 10. Shedding the Identified Patient role 11. Launching The Middle Kath podcast References: Butternut squash and chickpea curry recipe: https://www.keepingthepeas.com/butternut-squash-chickpea-curry/ What is the healthiest diet? - Dr. Michael Greger: https://nutritionfacts.org/ “Sugar is not a treat” TED talk - Dr. Jody Stanislaw: https://youtu.be/tic7X3ET4gE?si=oN396ulLmXVSTxat “Are they REALLY a Narcissist? NPD vs CPTSD & Childhood Trauma” - Patrick Teahan, LICSW: https://youtu.be/mAFyxGsnqKc?si=YxU8QyfvAlLnvGi1
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