12: Healing modality: Shamanic breathwork

Shamanic breathwork is the biggest bang-for-buck healing modality I’ve tried, in terms of both money and time invested. In this episode, I share what I gained in each of my five shamanic breathwork journeys from 2019 to the present: Journey 1: Massive rage release Journey 2: Reunification with inner child Journey 3: Vision of leadership that came true Journey 4: Strength and truth Journey 5: Letting go Other topics featured in this episode: cord cutting energy work, improv comedy for healing, the link between autoimmune disorders and self hatred, overcoming suicidal ideation, and coregulation between parents and children. References: Books: Sarah Wilson: First, We Make the Beast Beautiful: A New Journey Through Anxiety Dr Ramani Durvasula, PhD: It’s Not You: Identifying and Healing from Narcissistic People James Nestor: Breath: The New Science of a Lost Art Articles: Some Harsh Advice for People Who Hate Themselves | Psychology Today https://www.psychologytoday.com/us/blog/meaning-lost-and-found/202302/some-harsh-advice-for-people-who-hate-themselves On Autoimmune Disease and Self-Hatred - part I | Return to Source Wellbeing - Kinesiology & Intuitive Healing | Sunshine Coast, QLD https://www.returntosourcewellbeing.com/autoimmune-disease-self-hatred-part/ Could female self-hatred be the real cause of autoimmune disease? - Sarah Wilson https://sarahwilson.com/2014/11/could-female-self-hatred-be-the-real-cause-of-autoimmune-disease/ Podcasts: Adult Child Podcast, featuring the song Let It All Go https://open.spotify.com/show/4T65uJfo4skTLkpcHYyw9k?si=XkVFWYV3Qg6l3BilsaTy8w