In this episode, I share two important concepts that came up recently in The Bipolar Social Club Google group: goal setting and how to love yourself. It’s a phenomenal group. Check out the links below to learn more:
The Bipolar Social Club | Paul English | TEDx Boston https://youtu.be/AV1c_0IuC8w?si=A_7SSXaAm2vIUrGl
Request to join here: https://www.bipolarsocialclub.org/
Book - Self-Compassion: The Proven Power of Being Kind to Yourself, by Kristin Neff, PhD. On Hoopla, my library’s audiobook app for free listening: https://www.hoopladigital.com/title/11589060
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