The Middle Way- Peace and Presence Through Mindful Living
The Middle Way is a weekly podcast for anyone looking to live with less anxiety and more peace. Hosted by Adam Asdel, a mindfulness-based coach, former anxiety sufferer, and a lifelong student of Buddhism, and Art Burns, a science-based mindfulness teacher who has helped 1000s of students break free from stress and anxiety, the show blends ancient wisdom with modern tools to help you navigate life with more clarity, calm, and compassion. Rooted in Buddhist teachings and backed by neuroscience, each episode offers down-to-earth conversations and practical guidance for real-life struggles—like stress, overwhelm, self-doubt, and the pressure to have it all figured out. If you’re ready to slow down, breathe deeper, and start living more intentionally, this podcast is your invitation to walk The Middle Way—a path of balance, presence, and peace.
Episodes
In this heartfelt episode of The Middle Way, Adam Asdel and Art Burns dive deep into one of the most common yet unspoken challenges: anxiety in relationships. Whether you're the anxious partner or loving someone who struggles with anxiety, this conversation explores how anxiety shows up between two people—and what to do about it.
Adam shares personal stories from his own relationship, including parenting with anxiety and learni...
What if the anxiety that feels like it's weighing you down could actually become your superpower? In this raw and insightful conversation, we explore the transformative potential of changing our relationship with anxiety through mindfulness and gratitude.
We begin by sharing our personal journeys with anxiety – from full-blown panic disorders that led to self-medication and agoraphobia to the constant undercurrent of ...
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