Ep 103. Take Back Your Power and Find Your Strength with a European Champion Weightlifter
Are you a woman who avoids lifting weights because you are afraid to bulk up?
Do you think strength training takes too much time? If you are too tired to exercise, then this is the episode for you.
Meet Kim Rahir, journalist turned European Champion Weightlifter after a diagnosis of Multiple Sclerosis (MS) after 55. Kim wants you to feel confident in your body and your life to both master new skills and learn how to let go of doing it all.
You will learn
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How focusing 15 minutes/day is ENOUGH to see changes in your energy level and confidence in just 2 weeks!
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Where the BEST place to work out when you are serious about building strength.
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The importance of connecting to where your body is in space and during movement for proper alignment.
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Why sleep is non-negotiable and a foundation for supporting metabolism.
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The surprising ONE thing you can do today to get better sleep!
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Grab Kim's Free health and strength assessment at kimrahir.com
Kim Rahir, a former journalist turned health coach, a survivor of MS turned European Champion in Master Weightlifting is on a mission to help women embrace muscle and strength as the one-stop-shop solution for a host of health problems after 30. She turns the science we know about human health into actionable steps for everyday life. Kim, a German living in Spain is also a mom of three grown kids.
The ONE best step you should take: Remember, we HAVE to make mistakes - people pleasing, giving too much, sending out too many emails. Is success the result of hard work, luck, or patience? What are the small steps that help us get to the TOP?
Roundtable chats - what women crave - to KNOW we are NOT alone
https://www.facebook.com/kim.rahir/
https://www.linkedin.com/in/kim-rahir/
What is one fun fact you rarely share that may help women in midlife/over 40/50 and beyond?
FUN FACT One that surprises most people is that your metabolism stays roughly the same from your 20s until you turn 60. So it doesn't slow down in your 40s and 50s as most women think. (We are the ones slowing down, not our metabolism LOL)
Watch on YouTube
https://youtu.be/JANLscNxuso Teaser
https://youtu.be/VulclSMFA-Q Full Episode
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