Do you ever find yourself spiraling into worst-case scenarios about your adult child? In this episode, Pamela sits down with Master Coach Jennifer Collins, host of The Almost Empty Nest Podcast, to talk about why our minds default to fear and how to stop catastrophizing. Together they explore practical tools to quiet anxious thoughts, discern real concerns from imagined ones, and lean into God’s truth instead of panic.
HELPFUL LINKS:
Jennifer's Free Master Class here
Free Guide: Journaling Through Transitional Grief here
Free Connection Call with certified Empty Nest Coach, Pamela here
Take the free 2-minute Quiz here
Review + Rate podcast here
Follow Pamela on Instagram here
Follow Pamela on Facebook here
Pamela's website with free resources here
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