Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and bioidentical hormones.
With a strong science background, Lara sits on several advisory boards and is the lead author on a couple of peer-reviewed papers.
She has more than 20 years’ experience in women’s health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.
On this episode we discuss with Lara all things periods and perimenopause.
- What is perimenopause? The nine symptoms you need to know!
- Is midlife really from 37?
- What is going on hormonally and how this affects our entire body system
- Dealing with heavy periods
- Supplementing our hormones
- Taking the contraceptive pill
- Dealing with stress, does perimenopause affect our ability to cope the same as before?
- Alcohol use and the real truth you need to know!
- All things ‘sorting your sleep out’ including dealing with night shifts!
- All this and so much more!
LINKS:
Website
Hormone repair manual book
The Lara Briden Podcast - Everything women’s health in under 15 minutes
Graph of hormonal changes of perimenopause
Graph of menstrual cycle
Resources & Support
Get Katie’s Milk Supply Confidence Kit — a free resource to help pregnant women, new parents and professionals feel calm, informed, and confident about breastfeeding.
👉 Download here
⭐Leave a Review
Enjoying the podcast? Leave us a review and tell your friends!
Want More from Katie and Rachel?
– Katie’s website
– Rachel’s website
🎶 Music by Joseph McDade
Disclaimer
The information shared in this podcast is for general educational purposes only and is not intended as medical or legal advice. Always consult with a qualified professional regarding individual health concerns.
The Midwives’ Cauldron podcast does not guarantee the completeness or accuracy of the information provided and accepts no liability for any loss or harm arising from reliance on this content.
Popular Podcasts
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com