Ken Michal joined us for an in-depth conversation about his journey from heavy smoking to his current endeavors at all distances of trail runs as well as long timed events. He recently completed the Pigtails Challenge 200 miler in Washington state, winning in a time of just over 71 hours.
We delve into his philosophy around training and racing and all of the things that he has learned over his many years running over 150 races, so tune in to hear more! And check out his podcast too - link below!
Running Stupid podcast
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The Mile 99 Interview | Linktree
Your Hosts: Jessica Harris / Greg Larkin
The Mile 99 Interview is creating podcast episodes | Patreon
Intro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevation
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