The M.I.L.F. Way

It’s finally here! Welcome to the first episode of The M.I.L.F. Bod Podcast. I thought it’d only be appropriate to launch the show by introducing myself to the audience, and giving you all a little backstory on my wellness journey, my modeling career, my fitness training experience, my pregnancy, my birth story, and motherhood so far. This is a very condensed version of my story, and there will be many more solo episodes to come wh...

On today’s episode, I sit down with Megan Roup, the founder of The Sculpt Society and talk about all of the things I feel, align so perfectly with this brand. We discuss her journey on building a wildly successful fitness platform that is, The Sculpt Society. We discuss the transparency around her struggles during pregnancy and postpartum, the importance of realizing you don’t need to be torturing yourself when it comes to your fit...

Today’s guest has quite the extensive resume and life story, and I could go on and on about all of her incredible accomplishments, and influence she’s had on me and thousands of other women, but I’ll try and keep it short and sweet. Hope Smith is an entrepreneur, the founder and CEO of the luxury skincare brand MUTHA, a mother to 4 amazing children, an author, esthetician, former playmate of the year, and tv personality. Just to na...

Today I’m sitting down and talking with Nikki Baize. Nikki is a former professional basketball player, model, mother, and an interior designer. In this episode, we discuss how Nikki’s time as an athlete has shaped her, and taught her the importance of work ethic, and being multifaceted. We discuss her experience in the modeling industry, and her love and passion for interior design. And then, Nikki gets raw, real, and vulnerable wi...

Serena Taylor ON: The transition from having one child to two, Relationship advice, Her home birth experiences, and How to manage a growing business

Today’s guest is none other than Serena Taylor. Serena is a mother to two incredible boys, Blu and Aero, whom she gave birth to at home. She is also the owner of the very successful modeling agency based in Hawaii called Renew Artists Hawaii. I talk to Serena about how she balances it a...

Carson Meyer ON: Her journey to become a doula, her acting experience, nutrition tips for expecting mamma’s, starting a business, practicing slowing down, the importance of listening to your intuition, and following your heart

The first episode of 2023 is here with none other than the sweetest soul, Carson Meyer! Carson is a former actress, doula, nutrition consultant for pre and post natal, and a brand new mamma to a beautiful baby...

Today, I had the pleasure of sitting down with the one and only Suelyn Medeiros. Suelyn is a mother, model, influencer with over 4 million followers, and an author. On today’s episode we discuss the power of resilience, turning struggles into blessings, relationship advice, and tips on how to harness your confidence! I can’t wait for you all to hear Suelyn’s story. She is an absolute warrior, and has so much wisdom to share with th...

I can’t believe it’s already the 3rd Monday of 2023. I hope you all are having an amazing start to the new year, and I’m certain that this episode will inspire, and motivate you if you’ve started off a little slow like me. My guest today is Melissa Molinaro, and she is such a shining star, and a true gift to this world. Melissa Molinaro is a dancer, singer, actress, model, fitness instructor, business woman, and mother to two beaut...

I’m solo today talking all things M.I.L.F. - what I do to stay MINDFUL, how I listen to my INTUITION, my LIFESTYLE non-negotiables, and my FITNESS routine. Hope you all enjoy! Here are a few things mentioned in today’s episode, linked:

Insight Timer App: https://apps.apple.com/us/app/insight-timer-meditation-app/id337472899

Books:

The Daily Stoic by Ryan Holiday

Ceremony by Brianna Wiest

Skincare:

Serum: Osmosis Skincare MD Rescue Epider...

I’ve got a very special treat for you all. My guest today is the incredible Alana Mesica of Pilanies Pilates. She is THE Pilates queen, and the woman I give to credit to for even being able to call this a M.I.L.F. body. Alana is the founder of the amazing Pilates studio here in LA, Pilanies. She specializes in pre and post natal work, and helping men and women become the strongest most optimal versions of themselves. In this episod...

My guest today is a pure ray of sunshine, incredibly beautiful inside and out, and just radiates this amazing magnetic energy that you are so drawn to. I am talking to the one and only, Moni Walsh today. Moni is a mother to her beautiful daughter Penelope, a wellness and nutrition advocate, and a freshly signed model for Sports and Lifestyle Unlimited. Today’s episode is going to inspire you all to go after the things you want in l...

I am joined today, by Abby Walker. Abby is a mother to two beautiful girls Kora and Sage, a wife to her awesome husband Brent, and the owner of a successful modeling agency, Breakwall West. In today’s episode we discuss chasing your dreams, leading by example, being a role model, shining your light to the world, the evolution of being a full time model to owning a successful agency, creating an adventurous life for her daughters, A...

I’m so excited to be here today with my beautiful guest and friend, Kara cook. Kara is a mother to two beautiful boys, Chaplin, and Ozzie, whom she just gave birth to two months ago, a wife to Luke Cook, who is a fellow podcast host himself of a show called The Zaddy Zone. Kara is also a very accomplished stylist, and a creative consultant. This episode is packed with so many little nuggets of wisdom, and Kara’s New Zealand/Aussie ...

This episode is going to make you laugh, and it’s definitely going to make you cry. I am joined today by my very own mother, Chanda Luker. In this episode we discuss my mom’s very tragic childhood in Cambodia, during the Pol Pot Regime, coming to America to start a brand new life, the importance of hard work, kindness, and compassion, facing rejection, and happy endings. This episode is such a great reminder that overcoming adversi...

Today, I am joined by the incredible Susy Diab. Susy is a mother, a personal trainer, nutrition enthusiast, and founder of The Slim Fit Method. Susy’s energy, and zest for life just completely oozes through the mic. She is such a ray of light, and ball of amazing energy. This episode is going to inspire you to work hard, dedicate, and discipline yourself, nourish yourself, and realize that it’s all about your mindset. You’re going ...

Welcome back to the show. My guest today is Joelle Lavigne. Joelle lives in Montreal with her 3 children and husband, and is the founder and CEO of WowMoms World. In this episode, we discuss creating the incredible concept that is, WowMoms, building an extremely successful franchise, the importance of being hands on in your business, being a single mother at 19, equestrian therapy, not living in regret, and so much more. Joelle is ...

Welcome to another episode of The M.I.L.F. Bod Podcast everybody! I am joined today by my lovely, beautiful, and delightful friend Brie Benfell. On this episode we discuss entrepreneurship, Brie’s experience working as a real life Disney princess, the ups and downs of motherhood, Living in Singapore, Brie’s struggle with postpartum anxiety, and the importance of valuing our time. Brie’s transparency, and vulnerability on this episo...

Welcome back to The M.I.L.F. Bod Podcast, Fam. I am so beyond thrilled and honored to be here with my guest, Kim Schraub today, who is the creative director at Skims, and just an absolute visionary and icon in the fashion industry. Kim’s success as a designer and creative, has led her to work with so many incredible brands such as Buffalo Jeans, Abercrombie and Fitch, Victoria’s Secret’s Love Pink, Yeezy, and now Skims. Her fearles...