The Milk Production

In this episode of The Milk Production podcast, host Meaghan Selki digs into one of the most common concerns: determining if your baby is getting enough milk. She explains:

• The importance of tracking long-term growth versus single weigh-ins, the role of the World Health Organization Growth Charts, and how stepwise growth is a normal pattern for infants.
• Using diaper counts as a reliable short-term indicator.
• Audible, palpabl...

Worried about low milk supply? You’re not alone. In this episode of The Milk Production Podcast, we unpack one of the most common challenges new parents face: understanding the difference between true low supply and perceived low supply, and what to do about it.

You’ll learn:

• How to tell if your baby is getting enough milk

• A quick, 90-second “at-home snapshot” to assess supply

• Red flags that mean it’s time to seek professional help

• ...

In this episode of The Milk Production, host Meaghan Selki, IBCLC, welcomes special guest, fellow IBCLC, and esteemed author Catherine Watson Genna. Together, they delve into the complexities of milk production, teasing out the details on topics such as the importance of the early postpartum period and the impact of health conditions such as thyroid issues and metabolic disorders on lactation. Catherine shares invaluable insights o...

Co-hosts Russ Rakestraw and Meaghan Selki cover vital nipple care tips for lactating families. They discuss normal vs. abnormal nipple pain, effective treatments for discomfort and damage, and bust some common myths around breastfeeding. Learn about various nipple care products, from creams to hydrogels, and discover why it's crucial to avoid using certain combinations. Don't miss practical advice on creating a more comfort...

Join lactation consultant Meaghan Selki as she interviews a mother of two about her breastfeeding journey and the importance of postpartum support. They discuss the challenges faced, including severe reflux and lactation difficulties, and the crucial role of planning and support in navigating these hurdles. The episode also touches on topics such as extended breastfeeding, mental health support, and the use of GLP-1 medications dur...

In this week's episode, co-hosts Russ and Meaghan delve into the importance of prenatal lactation consultations. They discuss the benefits and education provided by these consultations, covering aspects such as general breastfeeding education, nipple anatomy, medical and personal histories, hands-on demonstrations, and the roles of supporting partners. Meaghan, who is a lactation consultant, provides insights into why the #pren...

In this episode, hosts Meaghan and Russ dive into various aspects of breastfeeding and supplementation in the early days post-delivery. They share personal stories, including unexpected challenges like bird flu and postpartum pre-eclampsia, and discuss the importance of breastfeeding education and support for new moms. They delve into the Academy of Breastfeeding Medicine's Protocol #3 covering recommendations on when supplemen...

Ladies & Gentlemen, we bring to you… Episode #2! We discuss things like when babies are congested, how that impacts feeding, congested moms who are breastfeeding and whether decongestants are a good idea, and an at-length discussion about our youngest’s tongue tie revision at almost 2 years old! 

A few things: 

1. Yes, we are wearing the same thing from last week. (If you listen to the first episode, you’ll hear we had plans...