Struggling with anxiety, stress, or low confidence? In this episode of The Millennial Entrepreneur, Sina sits down with Valentina Marzola, a breathwork coach and advocate for “limitless living,” to explore how simple, science-backed techniques can help you regulate your mind, unlock confidence, and take back control of your life.
Valentina shares her powerful journey - from battling panic disorder and chronic anxiety in her teens, to rejecting quick pharmaceutical fixes, to discovering the transformational role of breathwork and mindfulness. She explains how tools like CBT, self-awareness, and especially breathwork can shift you out of autopilot living and help you access creativity, resilience, and peak performance.
🔹 Who is this video for?
✅ Young professionals and students navigating stress, anxiety, or burnout
✅ Anyone curious about breathwork, mindfulness, or personal growth
✅ Entrepreneurs and creatives striving for confidence and peak performance
What you’ll learn:
📌 Why breathwork is the missing bridge between mind and body
📌 Simple techniques (like the extended exhale) you can use anywhere
📌 How to break free from autopilot and chronic low-level anxiety
📌 Valentina's definition of true confidence - and why it requires action
📌 The dangers of cheap dopamine and information overload
📌 How to build resilience by cutting “drainers” and stacking small wins
📌 Why her new platform Airena makes breathwork accessible to everyone
👉 Watch till the end for a practical breathwork hack you can use today to calm your nervous system - perfect for interviews, stressful moments, or everyday life.
#Breathwork #MentalHealth #Mindfulness #AnxietyRelief #ConfidenceBuilding #LimitlessLiving #TheMillennialEntrepreneur
📸 Follow Valentina: https://www.instagram.com/valentina_marzola
🌐 Learn more about Airena: https://www.instagram.com/airena.official
📸 Podcast IG: @TheMillennialEntrepreneurPod
📬 Blog: https://sinablog.medium.com/
💼 My Business (Wing): https://www.wingcard.io/
🎧 Podcast Equipment I Use: https://amzn.to/31Os4fV
, https://amzn.to/3kul2Fm
00:00 Intro
01:00 Mindfulness Transformed My Panic Disorder
07:23 Taming Fear: Mind-Body Resilience
14:04 Tranquilliser Dependency Struggles
18:16 Mindful Breathing Controls Panic
22:23 Journey to Coaching and Self-Potential
28:28 "Embrace Ownership, Live Authentically"
34:42 Finding Alignment in Life
39:02 Breathwork: Mind-Body Connection
42:23 Navigating Modern Information Overload
44:50 Breathwork for Creativity and Focus
49:39 Calming Breathing Techniques
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.