Struggling with anxiety, stress, or low confidence? In this episode of The Millennial Entrepreneur, Sina sits down with Valentina Marzola, a breathwork coach and advocate for “limitless living,” to explore how simple, science-backed techniques can help you regulate your mind, unlock confidence, and take back control of your life.
Valentina shares her powerful journey - from battling panic disorder and chronic anxiety in her teens, to rejecting quick pharmaceutical fixes, to discovering the transformational role of breathwork and mindfulness. She explains how tools like CBT, self-awareness, and especially breathwork can shift you out of autopilot living and help you access creativity, resilience, and peak performance.
🔹 Who is this video for?
✅ Young professionals and students navigating stress, anxiety, or burnout
✅ Anyone curious about breathwork, mindfulness, or personal growth
✅ Entrepreneurs and creatives striving for confidence and peak performance
What you’ll learn:
📌 Why breathwork is the missing bridge between mind and body
📌 Simple techniques (like the extended exhale) you can use anywhere
📌 How to break free from autopilot and chronic low-level anxiety
📌 Valentina's definition of true confidence - and why it requires action
📌 The dangers of cheap dopamine and information overload
📌 How to build resilience by cutting “drainers” and stacking small wins
📌 Why her new platform Airena makes breathwork accessible to everyone
👉 Watch till the end for a practical breathwork hack you can use today to calm your nervous system - perfect for interviews, stressful moments, or everyday life.
#Breathwork #MentalHealth #Mindfulness #AnxietyRelief #ConfidenceBuilding #LimitlessLiving #TheMillennialEntrepreneur
📸 Follow Valentina: https://www.instagram.com/valentina_marzola
🌐 Learn more about Airena: https://www.instagram.com/airena.official
📸 Podcast IG: @TheMillennialEntrepreneurPod
📬 Blog: https://sinablog.medium.com/
💼 My Business (Wing): https://www.wingcard.io/
🎧 Podcast Equipment I Use: https://amzn.to/31Os4fV
, https://amzn.to/3kul2Fm
00:00 Intro
01:00 Mindfulness Transformed My Panic Disorder
07:23 Taming Fear: Mind-Body Resilience
14:04 Tranquilliser Dependency Struggles
18:16 Mindful Breathing Controls Panic
22:23 Journey to Coaching and Self-Potential
28:28 "Embrace Ownership, Live Authentically"
34:42 Finding Alignment in Life
39:02 Breathwork: Mind-Body Connection
42:23 Navigating Modern Information Overload
44:50 Breathwork for Creativity and Focus
49:39 Calming Breathing Techniques
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