All Episodes

February 26, 2023 38 mins
Have you ever wondered if you’re suffering from burn out?  I know this phrase gets tossed around quite a bit in our industry to the point where it may feel like a casual occurrence, but today’s guest, Suz Paulinski shares why you should take heed and what signs to look for.  She’s lived the life of burn out and thankfully found support to survive it and become an esteemed music industry veteran in both the mental health and productivity space. Suz has founded the Rock/Star Advocate program along with a must-have planner made for musicians and so much more.  While today’s episode may give you “advice-interruptus” (thanks, faulty tech!), thankfully Suz was able to return so you can enjoy Part II next week. Have a topic in mind or a question you'd like to submit? Send me a DM on Instagram at @44thminutemedia and I'll even give you a shout out on the podcast! Be sure to subscribe and leave a review so we can continue to grow this community! Learn more about Suz Paulinski: CEO - The Rock/Star Advocate® www.TheRockStarAdvocate.com The Rock/Star Life Planner: www.therockstaradvocate.com/planner The Music-Preneur Mindset Podcast: www.therockstaradvocate.com/podcast FREE GIFT: The Redefine the Hustle Starter Kit - http://bit.ly/rthlikeaboss Follow us on Instagram:  Instagram: http://instagram.com/44thminutemedia Learn more about Shay: Official Website: http://shayleonia.com  Instagram: http://instagram.com/shayleonia  TikTok: http://tiktok.com/@shayleonia
Mark as Played

Advertise With Us

Popular Podcasts

CrimeLess: Hillbilly Heist

CrimeLess: Hillbilly Heist

It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.