Field Notes Podcast

In this episode I explore specific manifestation misconceptions that I used to hold, but don’t anymore, inviting a more broad and expansive perspective on the process of manifesting.

I’ll offer reframes and perspectives that stem from a place of wholeness, peace and groundedness. We’ll discuss the relationship between the conscious mind and the unconscious, finding harmony between personal desires and higher callings, trying to cont...

How do you stay motivated when you're not getting any traction with your creative goals? Or when you've been working hard to manifest something and it doesn't seem to be working? If you have been “manifesting” or working to achieve a goal for some time, but nothing is happening. This is would I would recommend doing. A lack of traction is an opportunity to revisit your “why” and make sure that your inner alignment ma...

In this episode I share my five biggest lessons learned from 2025! From creative energy to shadow-work and rock bottoms, we'll explore my biggest takeaways walking away from a year of lots of transformation, big changes and even some leaps of faith.

If you're feeling a pull to dive deeper, explore 1:1 sessions at the link below. These sessions are a place to illuminate your patterns so that you can navigate what it is...

In this episode I explore the emotional dynamics surrounding a manifestation that's taking a while to come into being. I'll share guidance for transforming your perspective of "the timeline" and key mindset shifts to help you pivot. Inside this episode:

• Dealing with the question, "Why is it taking so long?" (Especially surrounding finding your husband/partner or having kids)
• Neurosis vs. legitimate s...

For highly sensitive people and introverts, the holidays can stir up overstimulation, family dynamics, emotional regression, and old patterns. In this episode, I explore why the holidays are uniquely challenging for HSPs and introverts, and how we can meet this season with more self-acceptance, nervous system regulation, and resilience.

This episode offers practical, embodied ways to support your nervous system, maintain health-supp...

The moments you feel like you're moving backwards are actually proof that you are growing. In this episode, I break down what's really going on when we face setbacks on the journey towards manifestation or working towards our goals. We'll talk about why they happen and how to understand them through the lens of your nervous system, relational patterns and your body’s limits. You’ll learn why you cannot ever slow down...

In this episode I'm chatting about my latest wellness kicks, obsessions and routines. We're talking about lymphatic facial massage, Vitamin D and the power of sunlight, trace minerals (plus disappearing luteal phase symptoms) and more. 

Resources:

Facial Massage: https://www.instagram.com/anastasiabeautyfascia

Trace Minerals: https://a.co/d/bJmHeqh

Viral Chuck Roast Tacos: https://oliviaadriance.com/viral-chuck-roast-tacos/#w...

In this episode, I share my personal journey dealing with chronic eczema, highlighting my experience with the Bean Protocol and the principles of German New Medicine, and sharing how I eventually found healing through exploring the connection between the psyche and body.

Disclaimer: This episode is not medical advice. The content in this episode is for informational and storytelling purposes only. I am not a medical profes...

If you’ve ever felt like your work never quite captures who you are—or that you can’t share until it’s perfect—this episode is for you. We’re exploring content creator perfectionism, the emotional landscape of being a highly sensitive creator, and what it really means to share authentically when your creative process feels ever-evolving.

If you’re a spiritual or wellness-focused creator longing to express yourself more fully online ...

In this episode I'm sharing about my process deciding to go back to school to earn a Masters in Counseling and study Jungian Depth Psychology. Tune in for my biggest takeaways from this most recent chapter!

If you're feeling a pull to dive deeper, explore 1:1 sessions at the link below. These sessions are a place to illuminate your patterns so that you can navigate what it is you’re going through with greater clarity and i...

In this episode I'm responding to your submissions all around CREATIVITY. We'll explore the urge to express yourself on social media (& then losing steam), what to do when you get tons of ideas (that dissipate as fast as they come) and what it means if you have a long-standing vision (but you haven't taken any action towards it).

If you're feeling a pull to dive deeper, explore 1:1 sessions at the link below....

This episode is an Rx for how to stop gripping your process—your healing journey, manifestation process, spiritual beliefs, etc.—too tightly. 

Note: Thank you for your patience with this poor audio quality, I'm transitioning into a new recording space!

If you're feeling a pull to dive deeper, explore 1:1 sessions at the link below. These sessions are a place to illuminate your patterns so that you can navigate what it is yo...

In this episode I share five prompts to help you get "unstuck" in that area of your life that just feels repetitive, unmoving, confusing or limiting. If you've found yourself asking "Why isn't X manifesting/changing/happening yet?"... listen to this episode. Then listen to it again.

If you're feeling a pull to dive deeper, explore 1:1 sessions at the link below. These sessions are a place to illumi...

If you have been debating whether it's time to take a decisive step forward, this episode is for you. In this episode we'll explore what it feels like when it's time to make a decisive shift, and some of the signs that you're ready (and on the flip side, indications you might not be ready). We'll talk about what brings us into a glass ceiling or energetic plateau and how to navigate through it.

If you'r...

...yes, you read that right. In order to create healthy relationships with ourselves and others, we need to develop our own Inner Masculine. In this episode we discuss the Inner Masculine: The inner capacity we each hold to contain our own emotions and hold boundaries around our own inner drama. We will break down eight skills we need to develop as women in order to re-pattern the healthy inner masculine inside of ourselves.

If you&...

If you have ever wondered if you're "healed enough" to start helping others, write the book, have a baby, x, y or z... this episode is for you. How do we know when we have "healed enough" do start the project or do the thing? In this episode we break it down. We'll talk about how to shift your perspective around whether or not you've "healed enough" and how to move through your resistanc...

Are you stuck in an emotional funk? This episode is a guide for when things feel confusing, you feel full of "emotional stuckness," or you're just feeling weird or off and can't shake it. In this episode I offer suggestions for beginning to expand your field of awareness, shift your energy, and unravel your emotional "funk," focusing on three core points: Awareness, Resourcing and Unravelling. 

Here is ...

You know that moment on your healing journey where you start to look around and be like... "Wait... I've done a lot of healing... but it seems like this may not ever end!?!?" Like, "What is even the point or end goal of this!?!?" Or worse, "Is 'healing' ALL that there is to life!?"

You may have wondered... is it time to double down on the healing circles and cacao ceremonies!? Quit "...

Why is it so hard to make a decision? Trying decide between two different paths or directions can be confusing and exhausting. In this episode we discuss how to approach the feeling of being torn in two directions. We talk about navigating indecision with consciousness and how indecision can be an invitation into growth. Listen to learn how to approach paths symbolically when considering a major decision, how to unpack the unconsci...