The Mind Body Manifest Podcast

In this episode, Laura discusses the importance of regulating the nervous system for healing and effective manifestation using mindfulness practices like meditation, breathwork, and emotional freedom techniques (EFT). Ready to overcome negative self-talk, reduce anxiety, and create a more empowered mindset for manifesting your goals? Tune in!

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In this episode of the Mind Body Manifest podcast, Laura  introduces her new membership, Mbodied, which focuses on helping you manifest your desires by embodying your next-level self, emphasizing the importance of subconscious reprogramming and community support. The episode includes a guided meditation designed to help you visualize and connect with your dream life. Through various relaxation and visualization techniques, you are ...

In this episode, Laura  explores the concept of aligning your energy with the ability to receive. She discusses how emotional states influence our energetic fields, the importance of being open to abundance, and practical steps to shift from a closed to an open energy state. It builds upon the concept discussed in last week's episode of determining whether you are in the energy or lack or abundance.

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In this episode, Laura discusses the importance of shifting from a lack mindset to an abundance mindset. She emphasizes the power of words and thoughts in shaping our reality, and how negative self-talk and comparison can lead to feelings of lack. Laura provides insights on breaking the cycle of negativity, taking control of one's thoughts, and aligning with abundance energy. She encourages you to practice gratitude and shift ...

In this episode, Laura explores the transformative concept of the law of detachment in the manifestation process. She emphasizes the importance of letting go of control and trusting the universe to deliver what is meant for us. Through personal anecdotes and practical insights, Laura illustrates how attachment can stem from fear and scarcity, while detachment embodies trust and abundance. The episode provides tools for you to shift...

In this episode, Laura discusses how to make 2025 your best year yet by reflecting on the past year, understanding your personal year number in numerology for 2025, setting meaningful intentions, and creating a vision board to manifest your dreams. She teaches you the secret to make your vision board actually work for you and how to stop repeating the same cycles year after year. You don't want to miss this one!

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In this episode, Laura interviews human design expert, Iva Grcic, and they discuss the transformative power of human design for online business owners. They explore how understanding your unique energy type can lead to more aligned business strategies and making success feel effortless. Iva breaks down the five human design types and emphasizes the importance of recognizing personal strengths and limitations. Learn how human design...

In this episode of The Mind Body Manifest Podcast, Laura debunks the myth of waiting for the "perfect time" to start pursuing goals. She emphasizes that true growth happens outside of our comfort zones and encourages you to take small, imperfect actions towards your dreams today. Laura also shares actionable steps to overcome procrastination and fear, fostering a mindset ready for immediate progress and manifestation of d...

In this episode, Laura dives into the profound concept of embodying self-worth and its transformative impact on your life. Through personal anecdotes and a powerful EFT tapping exercise, you will release feelings of unworthiness and leave feeling empowered to step boldly into your dreams with courage and self-love.



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In this episode, Laura flips the holiday script by showing you how to align your Christmas list with your future next-level self. Say goodbye to fleeting desires and hello to growth, transformation, and true alignment. She shares powerful journal prompts to help you craft a list that fuels your goals, plus a sneak peek into her own holiday wish list and upcoming manifestation membership, Mbodied.

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In this episode Laura shares 4 of her fave, most powerful journaling rituals that she and her clients use to manifest success and abundance. She chats about why journaling is so powerful and how to intentionally use it to embody your highest self. 

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In this episode, Laura discusses the transformative power of gratitude, especially during the holiday season. She emphasizes how gratitude can elevate one's emotional and energetic state, making you more magnetic to positive experiences. Laura shares practical tips for integrating gratitude into daily life, romanticizing everyday moments, and celebrating yourself and others. The conversation highlights the importance of shifti...

Summary
In this episode, Laura discusses her signature ALIGN method for manifesting. She shares personal experiences and client success stories to illustrate how these principles can lead to profound transformations in life and mindset. If you're ready to learn how to apply manifesting to your life in a practical way, her method will not only help you attract what you want into your life, but also help you become your next...

In this episode of the Mind Body Manifest podcast, Laura explores the significance of angel numbers, signs from the Universe and utilizing the energy of the 11/11 portal to manifest your best 2025. She shares a personal story of divine protection, emphasizing the importance of being aware of signs from the universe. The episode includes a powerful guided meditation to help you get clear on your highest vision for 2025, connect with...

Summary

In this episode, Laura explores the concept of manifestation, sharing her personal journey and the confusion surrounding it. She debunks common myths about manifestation, emphasizing that it is a continuous process influenced by subconscious beliefs, identity, and energy. Laura explains the laws of vibration and attraction, the importance of embodying the desired identity, and the role of co-creation with the divin...

In this first episode of the Mind Body Manifest Podcast, Laura Gilley shares her journey of self-discovery and transformation. She emphasizes the importance of embracing your true self, trusting your intuition, and the role of self-care in uncovering your soul purpose. Through personal anecdotes and insights, Laura discusses the significance of expanders—people who inspire and motivate us—and how navigating life changes can lead to...