- Acceptance that you’re going to fall off the wagon at times
- Being more structured in your planning to get yourself into action
- Making sure you have people around you who can help you put those things into action
- Schedule movement into your diary each week and stick to the plan.
- Put your clothes out the night before so there’s no excuses.
- When it comes to food, food is there to enjoy but remember it’s all energy.
- Winter is actually the time to store and the body knows this!
- Enjoy the evenings in with a warm cup of tea or ceremonial cacao.
- Enjoy an infrared sauna and alternative treatments.
- Drink plenty of water - why it's REALLY important in Winter to drink Water.
- Excess alcohol consumption can also lead to further dehydration and then fatigue so another reason to make sure that you’re drinking plenty of fluids.
Tracey, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of both the Divine Feminine Sisterhood & Perth Wellness Tribe.
OR keep an eye out for her many upcoming events.
www.perthwellnesscoach.com.au
Instagram - @perthwellnesscoach @the_mindbodystudio
This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - hello@perthwellnesscoach.com.au
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach
See omnystudio.com/listener for privacy information.
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