On today's episode, I had the pleasure of sitting down with Ciaran King, an elite Downhill Mountain Biker turned Certified High-Performance coach.
Ciaran's journey has been marked by challenges, including significant injuries and confidence battles. Yet, he's transformed these obstacles into sources of motivation.
Now, he's committed to passing on his hard-earned insights to the next generation of riders. With a keen focus on promoting positive mental health and performance in mountain biking, Ciaran not only shares his experiences but also offers actionable tools and guidance to help you reach your peak performance.
During the conversation, we touch on:
- How to get clear and intentional with your riding
- How to set and keep track of goals
- Managing focus and strategies for re-focusing
- Building self-belief and confidence
- Strategies for mental performance on race day
Join us as we delve into Ciaran's inspiring story and learn practical strategies we can all adopt to enhance our mindset for riding.
You can follow along with Ciaran's racing journey @ciaranking12 on Instagram, and check out his coaching @peakin_high_performance.
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๐๐ฅ๐๐ ๐๐ถ๐๐ฐ๐ผ๐ฟ๐ฑ ๐๐ผ๐บ๐บ๐๐ป๐ถ๐๐ ๐๐ถ๐๐ต ๐ฎ๐ฐ๐ฐ๐ฒ๐๐ ๐๐ผ ๐บ๐ฒ ๐
https://bit.ly/MAMTBchat
๐ช๐ฎ๐ป๐ ๐๐ผ๐ฟ๐ธ ๐๐ถ๐๐ต ๐บ๐ฒ?
๐๐ผ๐ถ๐ป ๐๐ ๐ผ๐ป ๐ฎ๐ป ๐ฒ๐ฝ๐ถ๐ฐ ๐ฒ๐
๐ฝ๐ฒ๐ฑ๐ถ๐๐ถ๐ผ๐ป ๐๐ผ ๐ง๐ฎ๐๐บ๐ฎ๐ป๐ถ๐ฎ๐
https://tally.so/r/wgZBMN
๐ข๐๐ฟ ๐ฎ๐ฝ๐ฝ๐น๐ ๐ณ๐ผ๐ฟ ๐ผ๐๐ฟ ๐ณ๐น๐ฎ๐ด๐๐ต๐ถ๐ฝ ๐๐ซ๐ฐ ๐๐ผ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด ๐ฃ๐ฎ๐ฐ๐ธ๐ฎ๐ด๐ฒ ๐ถ๐ป ๐ฆ๐พ๐๐ฎ๐บ๐ถ๐๐ต๐
https://tally.so/r/mJV8G4
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THE MIND MOUNTAIN
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DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, THE MIND MOUNTAIN PODCAST AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR IN...
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