In this episode of the Mind Mountain Podcast, we chat with the tallented Emmy Lan. Emmy, a national titleholder with impressive elite race results, shares her journey in mountain biking. We explore how she maintains fun and light-heartedness during back-to-back races, the importance of internal focus over external comparisons, and balancing life with racing. This episode uncovers Emmyโs mental strategies, her approach to training on and off the bike, and the significance of small goals and patience in achieving peak performance. Join us for insights, tips, and inspiring stories for anyone chasing progression on or off the trails.
00:18 Introducing Emmy Lan: Rising Star in Mountain Bike Racing
01:13 Emmy's Recent Race Successes and Community Impact
02:21 Challenges and Strategies in Back-to-Back Races
05:03 Emmy's Journey: From Struggles to Success
08:23 The Importance of Balance in Life and Racing
10:08 Navigating the Elite Racing Scene
14:07 Training and Strength Building for Peak Performance
18:41 Mental Strategies and the Role of Community Support
21:32 Joining a Factory Team: Experiences and Learnings
28:04 Pavlov's Positive Stimulus Response
28:41 Pre-Race Rituals and Anchors
29:25 The Power of Keywords
30:21 Maintaining Control and Confidence
33:14 Breathing Techniques for Racing
35:31 Handling Pressure and External Influences
40:37 Adapting to Unplanned Changes
42:18 Balancing School and Racing
48:39 Upcoming Races and Goals
53:22 Final Thoughts and Acknowledgements
___________________________
๐๐ฅ๐๐ ๐๐ถ๐๐ฐ๐ผ๐ฟ๐ฑ ๐๐ผ๐บ๐บ๐๐ป๐ถ๐๐ ๐๐ถ๐๐ต ๐ฎ๐ฐ๐ฐ๐ฒ๐๐ ๐๐ผ ๐บ๐ฒ ๐
https://bit.ly/MAMTBchat
๐ช๐ฎ๐ป๐ ๐๐ผ๐ฟ๐ธ ๐๐ถ๐๐ต ๐บ๐ฒ?
๐๐ผ๐ถ๐ป ๐๐ ๐ผ๐ป ๐ฎ๐ป ๐ฒ๐ฝ๐ถ๐ฐ ๐ฒ๐
๐ฝ๐ฒ๐ฑ๐ถ๐๐ถ๐ผ๐ป ๐๐ผ ๐ง๐ฎ๐๐บ๐ฎ๐ป๐ถ๐ฎ๐
https://tally.so/r/wgZBMN
๐ข๐๐ฟ ๐ฎ๐ฝ๐ฝ๐น๐ ๐ณ๐ผ๐ฟ ๐ผ๐๐ฟ ๐ณ๐น๐ฎ๐ด๐๐ต๐ถ๐ฝ ๐๐ซ๐ฐ ๐๐ผ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด ๐ฃ๐ฎ๐ฐ๐ธ๐ฎ๐ด๐ฒ ๐ถ๐ป ๐ฆ๐พ๐๐ฎ๐บ๐ถ๐๐ต๐
https://tally.so/r/mJV8G4
___________________________
THE MIND MOUNTAIN
themindmountain.com
Instagram @the_mind_mountain
Facebook @themindmountain
YouTube @the_mind_mountian
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, THE MIND MOUNTAIN PODCAST AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR IN...
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
The Charlie Kirk Show
Charlie is America's hardest working grassroots activist who has your inside scoop on the biggest news of the day and what's really going on behind the headlines. The founder of Turning Point USA and one of social media's most engaged personalities, Charlie is on the front lines of Americaโs culture war, mobilizing hundreds of thousands of students on over 3,500 college and high school campuses across the country, bringing you your daily dose of clarity in a sea of chaos all from his signature no-holds-barred, unapologetically conservative, freedom-loving point of view. You can also watch Charlie Kirk on Salem News Channel