The Mind Movement Health Podcast
Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
In this episode Kate Boyle interviews holistic nutritionist Katie Hardie about inflammation—what it is, how food sensitivities and a leaky gut drive chronic inflammation, and why stress and lifestyle choices matter.
They cover how to test and identify triggers, practical anti-inflammatory meal ideas, and why strength training and better recovery are crucial for long-term health.
Listeners will walk away with simple actions: priorit...
Kate Boyle explores why the all-or-nothing mindset keeps women stuck and how stress and rigid rules trigger perfectionism, slip-up spirals, and shame.
She shares practical, research-backed strategies, focus on one or two foundational habits, simple meals, flexible routines, and showing up imperfectly and introduces the Lean 14, 14-day reset starting Feb 2 to build momentum and sustainable change.
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In this episode, Kate Boyle shares nine practical, doable health anchors to help women feel grounded, energized and resilient as they head into 2026.
Topics include daily movement, nourishing meals, strength training, sacred sleep, nervous system regulation, habit systems, digital decluttering and making space for joy.
Kate also invites listeners to join the Lean 14 program beginning February 2nd for extra guidance and community su...
Host, Kate Boyle interviews nutrition and fitness coach Ben Brown about healthy aging and how nutrition, exercise, sleep and lifestyle need to adapt across your 20s, 30s, 40s and beyond.
Ben explains practical, science-backed tips; how much protein to aim for, the importance of resistance training and daily movement, why sleep and recovery matter, and simple ways to track calories and build sustainable habits.
Listeners leave with ...
In this episode of the Mind Movement Health podcast, Kate Boyle breaks down GLP‑1 medications, what they are, how they work and why they’re used for diabetes and weight management.
This episode offers practical guidance: pair GLP‑1s with strength training, balanced whole‑food meals (protein, fiber, healthy fats) and learning hunger cues, and reviews common side effects and long‑term considerations.
Timestamps:
(0:00) Welcome and ...
Host of the Mind Movement Health podcast, Kate Boyle interviews Jenn Trepeck about her new book, Uncomplicating Wellness, which offers a science-based, practical approach to cut through conflicting wellness advice and help people trust their bodies again.
They discuss the six pillars of health: nutrition, movement, hydration, sleep, stress, and connection, how genetics and epigenetics influence outcomes, the role and controversies ...
In this week's episode of the Mind Movement Health podcast, Kate breaks down what the immune system is, how it changes during midlife, and why the gut, lymphatic system, sleep, and hormones all matter. She explains common myths and what really weakens immunity.
This episode gives practical, everyday habits to support long-term immune health. Listen in to find out more!
Mentioned Episode: The Mind Movement Health Podcast - The Vagus...
This week on the Mind Movement Health podcast, Kate Boyle talks with Xeba Zareie founder of Preme, about her recovery from severe gut issues and the science behind her prebiotic, electrolyte and gut-repair products.
They explain the difference between prebiotics and probiotics, the importance of FODMAP-friendly fibers, and why magnesium and trace minerals matter for digestion and mood.
The episode offers practical steps to support ...
In this episode of the Mind Movement Health Podcast, Kate Boyle explains the vagus nerve, the body’s ‘reset’ system and why maintaining vagal tone is crucial in midlife for better mood, digestion, sleep, and hormonal balance.
She shares simple, science-backed practices you can use daily to strengthen your vagus nerve and boost resilience.
Restore and Align Pilates Retreat- 1 spot left!
March 20–22, 2026 | Torquay, Victoria
Read...
On this Mind Movement Health poddcast, host Kate Boyle talks with Lidia Molinara, a pharmacist and founder of Mums Healthcare Navigator, about how women and caregivers can become confident healthcare advocates for themselves, their children and aging relatives.
Lidia shares the ACE method, Advocate, Communicate, Educate, plus practical tips on what questions to ask, how to track symptoms and medications, how to assess risk versus b...
This episode of the Mind Movement Health podcast offers practical, science-backed tips to help women in midlife feel stronger, sleep better, and manage stress.
It covers key nutrition advice, movement strategies, and sleep and stress tools to support long-term health.
Kate emphasizes small, consistent habits, enjoyable movement, regular sleep routines, and purpose-driven mindset, that build resilience and vitality through the decad...
This week on the Mind Movement Health podcast, Kate Boyle interviews functional medicine dietitian Bridgitte Mallinson about women’s gut health, covering bloating, constipation, probiotics, vitamin D and magnesium, and when to seek testing.
Bridgitte shares her personal healing story and offers concise, practical strategies, personalized supplements, meal timing, stress reduction, gentle exercise, and dietary variety, to support lo...
In this episode of the Mind Movement Health Podcast, Kate Boyle explores the Blue Zones.
The Blue Zones are five regions where people live longer, healthier lives and outlines the nine daily habits that support longevity: natural movement, purpose, stress management, mindful eating, plant-forward diets, moderate social drinking, belonging, family-first values, and supportive social circles.
Filled with practical takeaways, the epis...
In this episode of the Mind Movement Health podcast, Kate Boyle interviews Dr. Courtney Johnson, a pelvic floor physical therapist, about pelvic health across the lifespan, including pregnancy, postpartum, perimenopause and menopause.
They discuss breathing, relaxation, common problems like leakage and prolapse, and why early education and pelvic floor specialists matter.
Listeners will learn practical steps to support pelvic healt...
Host of the Mind Movement Health podcast, Kate Boyle breaks down the top five mistakes that are ruining your feet and shows simple, daily steps to correct them.
Learn why over-supportive shoes, poor toe and ankle mobility, mis-alignment, and waiting for pain can harm balance, gait, and overall movement.
You’ll get practical tips you can start today, from short barefoot practice and toe exercises to ankle mobility drills and alignme...
In this episode of the Mind Movement Health podcast, Kate Boyle talks with Terry Tateossian about practical, empowering strategies for women in midlife.
They cover perimenopause symptoms, the importance of sleep, nutrition and prioritizing protein, and how resistance training and progressive overload protect muscle and bone.
They also discuss stress reduction, breathwork and lymphatic health, rethinking alcohol, and the power of co...
Welcome to the Mind Movement Health podcast!
Kate Boyle interviews Nancy Griffin about the powerful link between health and wealth for women, practical steps to build financial security, and the role of insurance, trusted advisors, and philanthropy.
The episode covers how to start planning at any age, teach the next generation, and make confident decisions to protect and grow your net worth while enhancing self-worth.
Connect wit...
Welcome back to the Mind Movement Health podcast!
In this episode Kate explains why sugar cravings happen, from blood sugar spikes and hormonal changes to gut bacteria and stress as well as clear, actionable strategies to manage them.
Learn practical tips like balancing meals with protein, fiber and healthy fats, staying hydrated, prioritizing sleep, easing stress with movement and breathing, and making small consistent changes to ...
In this week's episode of the Mind Movement Health podcast, Host Kate Boyle interviews Riana Malina, a reinvention strategist, about quantum goal setting and her Clear to Create method.
They discuss clearing subconscious patterns without retraumatizing, reverse-engineering goals, raising vibration, and practical strategies to embody and achieve lasting change.
Connect with Riana Malina:
Riana Malia is a Speaker, Author, and Rei...
Welcome back to the Mind Movement Health Podcast!
This episode breaks down six practical, foundational steps to improve gut health.
Listeners get clear, actionable tips to start small, layer changes over time, and support long-term digestion, immunity, mood and overall vitality.
Want to improve your gut health?
Then don't miss my Lean 14 Program.
The LEAN 14 program is a simple, results-driven plan designed to kickstart fat loss,...
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