The Mind Movement Health Podcast
Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.
Episodes
Join host Kate Boyle and special guest Elizabeth Dall, a certified women's nutrition and behavior change coach, on this episode of the Mind Movement Health Podcast.
Elizabeth specializes in helping women achieve peace with food, build sustainable health habits, and embrace body positivity.
Listen in as they discuss the concepts of food freedom, mindful eating, and the importance of listening to your body's cues.
Learn about the cor...
Welcome to the Mind Movement Health Podcast with your host, Kate Boyle.
In this episode, we explore the secrets to aging gracefully and maintaining vitality well into midlife and beyond. It's not about turning back the clock but embracing a proactive approach focusing on strength, resilience, and long-term habits.
Discover why small, consistent actions can lead to significant changes in health and well-being.
Stay hydrated to imp...
Join host Kate Boyle on the Mind Movement Health Podcast as she welcomes a special guest, Ben Rashleigh, a seasoned Pilates and movement practitioner.
Tune in to discover Ben's transformational journey from a bustling career as a chef to embracing the world of Pilates.
Learn about the profound impact Pilates can have on functional mobility, joint health, and pain-free movement. Delve into vibrant discussions on the evolution of P...
Join host Kate Boyle in this insightful episode of the Mind Movement Health podcast, where we celebrate World Pilates Day with a focus on posture, balance, and injury prevention.
Discover how Pilates can not only be a joyful form of exercise but also a potent tool for enhancing your postural awareness and balance.
Dive into the fascinating connection between foot alignment and overall body mechanics, as Kate explains the importance...
Join Kate Boyle in an engaging episode of the Mind Movement Health Podcast as she sits down with Carrie Pagès, a seasoned Pilates instructor with over 20 years in the industry.
In celebration of World Pilates Day, Carrie shares her journey into Pilates, insights on working with clients, and her approach to creating a supportive and dynamic studio environment.
Delve into the complexities and joys of teaching Pilates as Carrie recou...
In this episode of the Mind Movement Health Podcast, host Kate Boyle welcomes Lesley Logan, a certified Pilates teacher and founder of OnlinePilatesClasses.com.
As part of their celebration of International Pilates Day, they delve into the world of Pilates, discussing how to maintain a consistent and beneficial practice while balancing life commitments.
Lesley shares her journey into Pilates, her experiences with teaching and studi...
Join host Kate Boyle and her special guest Dr. Evelyn Higgins, a recognized authority in health and wellness and founder of Wired BioHealth, as they dive into a profound discussion on the science of addiction and pain management.
Dr. Higgins shares insights on the role of genetics in addiction, the impact of epigenetics, and the science behind why certain individuals may be predisposed to addictive behaviors.
Learn about the biomar...
Welcome to the Mind Movement Health Podcast!
Join host Kate Boyle as she delves into the fascinating world of metabolism, uncovering the science and secrets behind a healthy, thriving body.
Whether your goal is weight loss, increased energy, or optimized health, this episode offers simple, actionable strategies you can implement daily.
Discover how metabolism functions as your body's energy converter, influenced by factors like gen...
Welcome back to the Mind Movement Health Podcast!
In this enlightening episode, host Kate Boyle sits down with special guest Amy VanLiew, an expert in helping women over 50 build bone strength and improve their health through specialized fitness programs.
Amy shares her journey from a corporate engineer to a health coach and personal trainer, highlighting the importance of strength, low-impact cardio, Pilates, and posture.
The disc...
Welcome to another episode of the Mind Movement Health Podcast with your host, Kate Boyle.
This week, delve into the crucial topic of inflammation – a core aspect affecting your day-to-day health and long-term wellbeing.
Discover how chronic inflammation can lead to fatigue, digestive issues, and even serious conditions like heart disease, and learn simple, natural strategies to lower it.
Explore the benefits of anti-inflammatory f...
Welcome to an enlightening episode of the Mind Movement Health Podcast, where host Kate Boyle delves into the complex world of insomnia with holistic sleep coach Fiona Raikes.
As a recovered insomniac, Fiona shares her personal journey and the insights she has gained, now helping others to overcome chronic sleeplessness through a holistic and educated approach.
In this episode, we break down the cycle of insomnia, explore the physi...
Welcome to the Mind Movement Health Podcast, your go-to source for insights into health and wellness.
In this episode, host Kate Boyle explores the four most common vitamin and mineral deficiencies affecting women: Vitamin D, Magnesium, Calcium, and Iron.
Discover why these nutrients are vital for cellular function and overall health, the reasons for their deficiency, and how you can address these issues through diet, lifestyle cha...
In this episode of the Mind Movement Health Podcast, host Kate Boyle is joined by Associate Professor Sanjay Warrier, a leading breast cancer surgeon, to discuss crucial topics surrounding breast cancer.
The conversation covers essential aspects of breast cancer prevention, lifestyle choices, and advanced treatment options.
Sanjay Warrier provides insights into the rising prevalence of breast cancer and emphasizes the importance o...
In this episode of the Mind Movement Health Podcast, host Kate Boyle is joined by special guest Wendy Alexander, a career success coach with a remarkable journey of overcoming adversity to thrive in the corporate world and her own business.
Wendy shares her personal story of hitting rock bottom, the strategies she employed to rise above challenges, and how she now supports women in reimagining their careers in midlife.
Listen in as...
Welcome to this week's episode of the Mind Movement Health Podcast with your host, Kate Boyle.
Discover the five transformative benefits of Pilates as we gear up for the Thrive in 5 Challenge, starting next Monday, March 10th.
Kate shares personal insights and experiences, detailing how Pilates can enhance strength, improve mobility, foster mind-body connection, prevent injuries, and combat muscle and bone loss as we age.
Whether y...
Welcome to the Mind Movement Health podcast with your host, Kate Boyle.
This week, we delve into the pressing issue of dementia, a condition affecting people as young as 40 and continuing to rise globally.
Learn about practical, everyday strategies to reduce your dementia risk, including engaging in cognitive-stimulating activities, exercising regularly, maintaining a healthy weight, and fostering social connections.
Discover the i...
In this episode of the Mind Movement Health Podcast, your host Kate Boyle is joined by special guest Jillian Acosta, a registered dietitian specializing in functional medicine and the psychology of eating.
Jillian shares her insights on how unresolved trauma and emotions can influence our relationship with food, leading to chronic illnesses often tied to excess weight.
The conversation delves into the definition of functional medic...
In this episode, your host, Kate Boyle, brings in a special guest, Molly McNamee, an online fitness coach and founder of MFit Workouts.
Molly shares her expertise in exercise for anxiety and stress relief, and emphasizes the role of cortisol, a major stress hormone, in our overall health and weight loss journey.
Join Kate and Molly as they delve into the intricacies of how stress impacts your metabolism, food choices, gut health, s...
Welcome to an enlightening episode of the Mind Movement Health Podcast with your host, Kate Boyle. As we step into the new year, Kate discusses the critical importance of rest in our hectic, nonstop world. Learn how rest, in various forms, is vital for maintaining and enhancing your overall health and immunity.
Dive deep into understanding that rest isn't just prolonged vacations but can be as brief as a minute of breathwork, stepp...
In this insightful episode of the Mind Movement Health Podcast, host Kate Boyle interviews Dr. Michelle Jorgensen, a pioneering health-based dentist.
Dr. Jorgensen shares her transformative journey from traditional dentistry to her innovative approach integrating medicine and dentistry after suffering from mercury poisoning.
Together, they delve into critical topics such as the dangers of mercury fillings, the controversial nature ...
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