The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
Episodes
October 12, 2025 • 47 mins
“There isn’t an aspect of our health that mitochondria don’t affect,” explains Daria Mochly-Rosen, Ph.D.
Daria Mochly-Rosen, Ph.D., Stanford professor, renowned protein chemist, and author, joins us today to explain how mitochondria impact energy, resilience, and long-term health, and what practical steps we can take to support them:
- What is mitochondrial dysfunction (~3:15)
- Bringing awareness to the field (~8:20)
- Sig...
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October 5, 2025 • 53 mins
“How do we work with gravity to be healthier and stronger?” explains Brennan Spiegel, M.D.
Brennan Spiegel, M.D., a physician and professor whose work is focused on how emotion, physical experience, and the mind-body connection shape health, joins us today to explore the emerging field of biogravitational medicine and what it reveals about our relationship with gravity, the body, and health.
- What is biograviational medicine...
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September 28, 2025 • 51 mins
“I want any woman going through the transition to know that you are not broken—you are just going through a profound transition,” explains Mariza Snyder, D.C.
Mariza Snyder, D.C., functional practitioner, author of eight books, and women’s hormone expert, joins us today to explain how to navigate perimenopause with practical daily habits that support brain health, balance hormones, and help women thrive through this transformat...
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September 21, 2025 • 58 mins
“I want people to look at their toothpaste just like they look at their food labels,” says Staci Whitman, DMD.
Staci Whitman, DMD, board-certified pediatric dentist and a leader in functional dentistry, joins us today to share science-backed insights on how your oral health influences your whole-body health, and the simple steps you can take to optimize it:
- Oral health is the cornerstone of longevity (~3:00)
- Oral health...
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September 14, 2025 • 64 mins
“When you gain muscle mass, a lot of other things begin to happen,” explains Ashley Damaj, BCBA, MSW, CN, CPT.
Ashley Damaj, BCBA, MSW, CN, CPT, board-certified behavior analyst, nutritionist, therapist, trainer, and the founder of Mothership Wellness, joins us today to break down what it really takes to change your body and your habits, covering everything from behavior patterns and mindset shifts to muscle-building, nutrition...
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September 7, 2025 • 39 mins
“ NAD is the key regulator of the entire metabolic machinery of the body,” explains Andrew Salzman, MD.
Andrew Salzman, MD, physician, biomedical entrepreneur, and Chief Medical Officer at Wonderfeel, joins us to explore how optimizing NAD levels could hold the key to slowing aging, enhancing cellular function, and improving healthspan from the inside out. Plus:
- What is NAD? (~2:30)
- When does NAD decline (~4:00)
- How...
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August 31, 2025 • 51 mins
“The ability to be resilient is being able to flourish and feel vitality despite daily stress,” explains Eva Selhub, M.D.
Eva Selhub, M.D., former Harvard Medical School instructor, physician, and pioneer in mind-body medicine, joins us today to share her powerful framework for building true resilience—one that integrates physical vitality, emotional intelligence, and spiritual connection. Plus:
- The age of the quantified s...
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August 24, 2025 • 46 mins
“ Don't waste your time and money on things that are perishable. Invest in yourself,” explains Vonda Wright, M.D.
Vonda Wright, M.D., double board-certified orthopedic surgeon, internationally recognized sports medicine expert, and member of mindbodygreen’s board of scientific advisors, shares a powerful new lens on longevity—one that’s rooted in science, shaped by mindset, and powered by muscle. Here are the key points:
- A...
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"People don't react to reality. They react to their experience of reality," explains Josh Davis, Ph.D. & Greg Prosmushkin.
Josh Davis, Ph.D., cognitive scientist, Columbia-trained psychologist, and author, & Greg Prosmushkin, trial lawyer and author, join us to explain how neurolinguistic programming (NLP) can help dissolve conflict, reframe limiting beliefs, and fuel lasting behavior change. Plus:
- What is NLP (~1:45)
- ...
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August 10, 2025 • 49 mins
“HRT is not just to feel better in the moment. It benefits your health in the long term,” Jila Senemar, MD, FACOG.
Jila Senemar, MD, FACOG, distinguished OB/GYN, medical author, and expert consultant, joins us today to dive deep into women’s hormone health, including hormone replacement therapy (HRT), powerful lifestyle modifications, and smart supplementation. Plus:
- The truth about HRT (~4:10)
- Personalization of HRT ...
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August 3, 2025 • 45 mins
“We need to be okay with not being okay,” explains Caroline Leaf, Ph.D.
Caroline Leaf, Ph.D., renowned cognitive neuroscientist and communication pathologist, joins us today to give us permission to not be okay and the tools to self-regulate. Plus:
- It’s okay not to be okay (~2:25)
- Resilience takes time (~4:45)
- Powerful metaphors (~7:40)
- Self-regulation (~8:55)
- The unconscious vs. conscious mind (~11:00)
- Us...
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July 27, 2025 • 46 mins
“Green spaces and trees are not an amenity—they're a necessity,” explains Marc Berman, Ph.D.
Marc Berman, Ph.D., environmental neuroscientist, professor and chair of psychology at the University of Chicago, and the founding director of the Environmental Neuroscience Lab, joins us today to dive deep into the powerful benefits of nature on our mental and physical health.
- What is environmental neuroscience? (~2:50)
- The Na...
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July 20, 2025 • 44 mins
“The arc of life is long, and it bends toward authenticity. You can’t hold your breath forever—eventually, you yearn to live your values,” explains Suzy Welch.
Welch, a bestselling author, founder and CEO of Becoming You Labs, and a professor at NYU Stern School of Business, joins us to discuss how to uncover your core values, identify your true aptitudes, and build a career that aligns with your authentic purpose. Plus:
- ...
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July 13, 2025 • 48 mins
“Get some motion, get some bounce, and get some playfulness into how you move,” explains Henry Abbott.
Abbott, an award-winning journalist and founder of TrueHoop, joins us today to explain how to prevent injury and improve mobility for all aspects of life.
- Immobility & how it impacts quality of life (~1:45)
- What is P3 (~3:00)
- Using data to prevent injury (~4:40)
- Working the muscles below your knee (~8:25)
- ACL...
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July 6, 2025 • 57 mins
“Simple movements, taking care of your mental health, and building deeper connections— those are drivers of longevity,” explains Drew Ramsey, M.D.
Drew Ramsey, M.D., board-certified psychiatrist, psychotherapist, and author, joins us today to explain how all of us can take simple and actionable steps to improve our mental health, including the importance of dreams, adding in more movement, plus:
- Ramsey’s practice (~1:30)
...
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June 29, 2025 • 51 mins
“ Never before has there been a time in history when women have needed more support,” explains Angela Foster.
Foster, award-winning nutritionist, health & performance coach, and speaker, joins us today to discuss how exercise is different for women, why syncing with your physiology matters more than ever, and how to use data, lifestyle, and intuition to become the most vibrant version of yourself, plus:
- Corporate attorn...
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June 22, 2025 • 55 mins
“ Sleep is really foundational to those core building blocks of a healthy relationship,” explains Wendy Troxel, Ph.D.
Wendy Troxel, Ph.D., a licensed clinical psychologist and certified behavioral sleep medicine specialist, joins us to unpack the powerful—and often overlooked—role of sleep in our lives, from its impact on sexual health and menopause to relationships, wearables, and beyond:
- Sleep & healthspan (~1:10)
- The...
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June 15, 2025 • 38 mins
“Look at the symptoms you thought were just 'normal for being a woman'—they’re actually related to your pelvic floor health,” explains Sara Reardon, PT, DPT.
Reardon, doctor of physical therapy and board-certified pelvic floor specialist, is on a mission to normalize pelvic floor conversations and revolutionize the care we receive—at every age and stage. In this episode we cover everything from how to strengthen and support y...
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June 8, 2025 • 39 mins
“You can improve your metabolism simply through your microbiome,” explains Colleen Cutcliffe, Ph.D.
Colleen Cutcliffe, Ph.D., biochemist, microbiologist, and the co-founder and CEO of Pendulum Therapeutics, joins us today to dive deep into the science of the gut microbiome, covering everything from the gut-metabolism axis and increasing GLP-1 levels to gut-supporting foods. Plus:
- Starting her company, Pendulum (~2:45)
- As...
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June 1, 2025 • 53 mins
“The more fulfilled we are—and the more secure we are in who we are and why we’re pursuing something—the more it boosts our journey toward excellence,” explains Steve Magness.
Steve Magness, best-selling author, performance coach to Olympians, professional athletes, and executives, joins us to discuss how excellence and fulfillment go hand in hand, finding meaning, and the importance of connection. Plus:
- Excellence & fulf...
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