All Episodes

August 13, 2021 45 min
Bonnie J. Kaplan, Ph.D. & Julia J. Rucklidge, Ph.D.: “Our brains are set up to require roughly 30 micronutrients: 15 minerals and 15 vitamins.” Kaplan and Rucklidge, leading scientists and co-authors of The Better Brain, join mbg co-CEO, Jason Wachob, to discuss how your food affects your stress, plus: - What we’re still getting wrong about nutrition & brain health  - The best supplements for mental health - How a vegan diet affects your brain - The connection between psychobiotics & depression - How to use food to enhance your emotional resilience Referenced in the episode: - Kaplan & Rucklidge's book, The Better Brain. - Scott Anderson, John Cryan, Ph.D., and Ted Dinan, M.D., Ph.D.'s book, The Psychobiotic Revolution.  - Rucklidge's study of micronutrients to treat stress and anxiety from the Christchurch earthquakes. - Rucklidge's comprehensive review on psychobiotics. - Rucklidge's research on ADHD and emotion dysregulation. - SUN study in Spain on the Mediterranean diet and depression. Enjoy this episode sponsored by smartwater! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC
Crime Junkie

Crime Junkie

If you can never get enough true crime... Congratulations, you’ve found your people.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.

For You

    Music, radio and podcasts, all free. Listen online or download the iHeart App.

    Connect

    © 2023 iHeartMedia, Inc.