610: Your guide to HRT & lifestyle changes for menopause | Jila Senemar, M.D., FACOG

“HRT is not just to feel better in the moment. It benefits your health in the long term,” Jila Senemar, MD, FACOG. Jila Senemar, MD, FACOG, distinguished OB/GYN, medical author, and expert consultant, joins us today to dive deep into women’s hormone health, including hormone replacement therapy (HRT), powerful lifestyle modifications, and smart supplementation. Plus:    - The truth about HRT (~4:10) - Personalization of HRT (~7:55) - Powerful lifestyle modifications (~9:50) - Nutrition advice for menopausal women (~12:35) - The power of strength training (~17:12) - The importance of community (~23:20) - Getting quality sleep (~26:57) - HRT + lifestyle modifications (~29:25) - Go-to supplements (~31:35) - Is HRT for you? (~33:05) - The different forms of hormones (~36:15) - The right time to start HRT (~40:40) - Benefits of HRT (~43:00) - You are not alone (~45:40) - mindbodygreen’s peri/menopause+ (~47:00) Referenced in the episode:  - Follow Senemar on Instagram (@drjilasenemar)  - Check out her website (https://jilamd.com/) - Use code MBGPOD for $550 off mindbodygreen’s peri/menopause+ course.  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [e-mail]. Learn more about your ad choices. Visit megaphone.fm/adchoices