619: How to support your mitochondria through nutrition, sleep, & exercise | Daria Mochly-Rosen, Ph.D.

“There isn’t an aspect of our health that mitochondria don’t affect,” explains Daria Mochly-Rosen, Ph.D.  Daria Mochly-Rosen, Ph.D., Stanford professor, renowned protein chemist, and author, joins us today to explain how mitochondria impact energy, resilience, and long-term health, and what practical steps we can take to support them:  - What is mitochondrial dysfunction (~3:15) - Bringing awareness to the field (~8:20) - Signs of mitochondrial dysfunction (~9:30) - The importance of mitochondria (~10:30) - Assessing mitochondrial health (~11:55) - How to improve cellular health (~13:45) - Diet & exercise for mitochondrial health (~17:30) - Cancer & mitochondria (~27:45) - Biohacking your cellular health (~34:40) - AI & genentics (~38:30) - Empowering health takeaways (~44:00) Referenced in the episode:  - Follow Mochly-Rosen online (https://www.linkedin.com/in/daria-mochly-rosen-9733bb198/)  - Pick up her book, The Life Machines  - Check out the organization she founded at Stanford, SPARK: https://sparkmed.stanford.edu/ This podcast was made in partnership with Gaia Herbs. Your path to stress support starts now.* Visit gaiaherbs.com and use promo code MBGPod to get 20% off. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [e-mail]. Learn more about your ad choices. Visit megaphone.fm/adchoices