How many times a day do we say "Hi, how are you?" This simple greeting is so common that we reply on autopilot. Not really saying what's true. It's "normal" and expected.
But because it's so common, there is an opportunity here to do something different - and turn this into a profound tool for creating genuine connection in the first three seconds of a conversation.
In this episode, presence and communications expert Brett Hill shares the two-part journey that transformed his understanding of this everyday moment. First, he recounts how he learned what he now calls "letting the world come to you." He shares how he learned this through a powerful story about being on the receiving end of a truly authentic answer from a somatic therapist and Hakomi trainer - Phil DelPrince. Replying to "how are you" in a thoughtful, mindful way created a more profound connection out of thin air. Amazing.
Then, he reveals how he evolved that lesson into a "proactive" practice: learning to initiate a present "Hello" by intentionally "speaking to the whole person."
This simple act is not only a greeting, but an invitation.
To what? Listen in for details.
In this episode, you will learn:
- The power of using "How are you?" as a prompt to be mindful in the moment.
- The difference between a "receptive" and a "proactive" mindfulness practice in daily conversations.
- How to invite richer connections and better experiences every day, when you say "Hello" in a specific way.
If you're aligned with the message in The Mindful Coach Podcast, you'll this free Private Podcast
Get an "unfair advantage" in your next job interview or one-one meeting.
Text the word UNFAIR to 425-584-5883 to get free, instant access to Brett's private audio training on mindful communication for interviews.
If you found this episode helpful, please share it with a friend and be sure to follow the show on your favorite podcast app.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.