The Mindful Coach Podcast

Our culture tells a relentless story: to succeed, you must be a superhero. You have to be the champion, the conqueror standing alone at the top of the hill, no matter the cost. But what is the true cost of this superhuman achievement mentality? For two-thirds of workers, it's burnout, shame, and the crushing weight of feeling like you are never enough.

In this episode, host Brett Hill shares a powerful and transformative mo...

Have you ever been in a meeting you were invited to, but felt more like an uninvited guest? Many professionals adopt a "wait and see" approach, staying quiet until they feel comfortable. They believe their silence is neutral, but the truth is, it's having a tremendous impact.

In this episode, host Brett Hill reveals the powerful lesson he learned the hard way in a series of intensive group dynamics trainings: when you don't...

What if your greatest professional asset isn't your intellect, but a hidden intelligence you carry with you every moment? We often hear about the "mind-body connection," but what does it mean to truly live it?

In this episode, host Brett shares the powerful and vulnerable personal stories that revealed the profound wisdom of the body. He recounts his decision to walk away from martial arts, his early struggles with coordina...

In this episode, Brett reflects on what may be the most important quality we can bring into our relationships — loving presence. Drawing from his own journey and the teachings of Ron Kurtz, founder of the Hakomi Method, Brett explores how presence isn’t something we perform, but something we allow.

You’ll hear stories and insights about how this subtle yet powerful state can shift the dynamic of a conversation, deepen conne...

Do you ever feel like you're just going through the motions, tired of superficial interactions and recurring conflicts? Do you yearn for deeper, more authentic connections but feel like you're swimming upstream against a culture of noise and distraction? You're not alone, and it's not a personal failing.

In this solo episode, host and mindful somatic coach Brett Hill pulls back the curtain on the "Myth of Normal"—the idea ...

How can we find peace and fulfillment in a world obsessed with achievement? As a mindful communications coach, I've witnessed countless individuals caught in the relentless pursuit of success, never feeling quite "enough." This episode of The Mindful Coach Podcast challenges the notion that constant striving is the path to happiness.

Breaking Free from the Achievement Trap

• Equating self-worth with accomplishments
• Neglec...

Have you ever wished you could instantly enhance your presence in any conversation or meeting? As a mindful communications coach, I've spent years refining techniques to cultivate a deeper sense of awareness and connection. In this episode of The Mindful Coach Podcast, I share a powerful yet simple practice that can dramatically shift your interactions in just five seconds.

We explore how being fully present can:

• Deepen...

Have you ever found yourself feeling miserable about things that aren't even happening? As a mindful communications coach, I've encountered countless individuals who struggle with this peculiar form of unhappiness. In this episode of The Mindful Coach Podcast, we explore the powerful impact of our thoughts on our well-being and discover how to shift our focus to the present moment.

The Trap of Imaginary Outcomes

We often fal...

As a mindful, somatic coach and trainer, I've witnessed the profound impact that effective communication can have on our lives. In this episode, I explore the often-overlooked topic of men's struggle with sensitivity and empathy in a world that often discourages these traits.

The Challenge of Male Sensitivity

I share a personal story from my youth that illustrates the harsh societal expectations placed on men to suppress the...

In a world that often feels like it's spinning out of control, how can we find genuine connection and meaning in our everyday interactions? As a mindful communications coach, I've spent years exploring this question, and in this episode of The Mindful Coach Podcast, I share some powerful insights that can transform your relationships and your life.

The Power of Presence

We live in a culture that constantly pu...

In a world inundated with distressing news and constant challenges, how can we maintain our balance and effectiveness? This episode of The Mindful Coach Podcast explores the critical importance of curating our inputs to protect our mental health and preserve our capacity for positive action.

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The Power of Selective Attention

We discuss the concept of "curating your inputs" and why it's essential for maintaining emotional equ...

The Future of Coaching: Embracing Somatic Practices for Deeper Connections

Have you ever wondered how coaching could become more impactful and transformative? In this informative presentation, I explore the future of coaching—a future deeply rooted in somatic experiences.

As a mindful communications coach and specialist, I've seen firsthand the power of integrating body-centered awareness into coaching practices. This approa...

How can we maintain our balance and inner peace in today's tumultuous world? This episode of The Mindful Coach Podcast explores a powerful technique for cultivating resilience amidst life's storms.

As your host, I share a simple yet profound practice that can help you navigate the challenges of our current political climate and the constant barrage of disturbing news. This practice is not about escaping reality, but rather ...

Are you a coach or entrepreneur struggling to make sense of marketing? In this eye-opening episode of The Mindful Coach Podcast, I sit down with John Watson, a sales and marketing coach with over 25 years of experience. John shares his journey from campaign-focused marketing to a holistic, systems-thinking approach that prioritizes intentionality and leadership.

The Power of Intentional Marketing

John reveals how his backgr...

Have you ever wondered about the healing potential of psychedelic microdosing? In this eye-opening episode of The Mindful Coach Podcast, I sit down with Leslie Draffin, a women's somatic coach and psychedelic microdosing guide, to explore the transformative power of sacred earth medicine.

• • The subtle yet powerful effects of regular microdosing on mental clarity and emotional resilience
• • How larger doses can catalyze ...

Have you ever considered the power of mindful movement to transform your life? In this enlightening episode of The Mindful Coach Podcast, I sit down with Rob Owen, a former school principal turned movement specialist, to explore the profound impact of integrating breath, movement, and focus.

Rob's journey into mindful movement began after a life-altering car accident at 17. This experience led him to discover the healing po...

Have you ever considered the power of podcasting to elevate your coaching business? In this enlightening episode of The Mindful Coach Podcast, I sit down with Noemi Beres, co-owner of Podcast Connections booking agency and a true guru in the world of podcast guesting and hosting.

Noemi's journey from linguist to podcast expert is as fascinating as it is inspiring. With a background in Danish literature and a passion for lan...

In a world grappling with political turmoil and social unrest, how can mindful individuals maintain their balance and continue to be a force for good? This episode of The Mindful Coach podcast offers a heartfelt exploration of self-care and resilience in challenging times.

As a life coach and advocate for compassion, I share my personal reflections on the current state of affairs and offer guidance for those feeling overwhe...

Owen Marcus, a well-known and widely respected leader of men's work - joins Mindful Somatic Coach Brett Hill to discuss the transformative power of emotional wellness for men, emphasizing the importance of creating safe spaces where men can connect authentically with their emotions. Through his organization, MELD, Owen offers insights into how men's groups can facilitate personal growth and healing by integrating mindfulne...