What if your greatest professional asset isn't your intellect, but a hidden intelligence you carry with you every moment? We often hear about the "mind-body connection," but what does it mean to truly live it?
In this episode, host Brett shares the powerful and vulnerable personal stories that revealed the profound wisdom of the body. He recounts his decision to walk away from martial arts, his early struggles with coordination, and the two life-changing lessons he learned from a world-renowned Aikido master—including the secret of a "foundational practice" that contains the key to mastery.
These lessons are put to the ultimate test in a split-second, instinctual decision that saved his infant son from serious harm, proving a simple truth: the body knows. This episode will teach you how to move from being reactive under pressure to responding with a clear, embodied authority that can transform your work and your relationships.
In this episode, you will learn:
- The profound wisdom of somatic intelligence and how to trust your body's instincts.
- The power of a "foundational practice" and how mastering one simple thing can change everything.
- The critical difference between reacting under pressure and responding with an embodied, centered authority.
- A simple walking exercise you can use immediately to connect to your center and shift your state of being.
Learn More & Go Deeper:
- Explore the Mindful Communication and Presence for Professionals program to learn how to apply these concepts in your work.
- Visit TheMindfulCoach.com for articles, resources, and more.
Follow The Mindful Coach Podcast to build your presence and amplify your impact.
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
The Brothers Ortiz
The Brothers Ortiz is the story of two brothers–both successful, but in very different ways. Gabe Ortiz becomes a third-highest ranking officer in all of Texas while his younger brother Larry climbs the ranks in Puro Tango Blast, a notorious Texas Prison gang. Gabe doesn’t know all the details of his brother’s nefarious dealings, and he’s made a point not to ask, to protect their relationship. But when Larry is murdered during a home invasion in a rented beach house, Gabe has no choice but to look into what happened that night. To solve Larry’s murder, Gabe, and the whole Ortiz family, must ask each other tough questions.