Welcome to the first episode of The Mindful Creature! We begin with a meditation inspired by one of my favorite songbirds, the Song Sparrow.
Song Sparrows are one of the most recognizable Sparrows and share their sweet song across the North American continent. What inspiration and wisdom will she share with you today?
And I hope you’ll notice throughout these meditations that although the primary singers in the songbird world are male, I often refer to the birds as she or they, to balance out the energy and care for all humxns that may be listening.
Wandering Prompt: How can the friendship and insight of Song Sparrow, inspire your daily life this week?
Listen to the friendly tunes of the Song Sparrow:
https://www.audubon.org/field-guide/bird/song-sparrow
Note: As always, please do not listen to meditations while doing something that requires your full attention and eyes always open, such as driving.
I'll see you in the Wild,
xo, Claire
IG: @claire.takahashi
Website: https://clairetakahashi.com/
SubStack: https://clairetakahashi.substack.com/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.