Powerful Listening: A Wren Meditation

The Wren, although small, has a more powerful song than a rooster! And because of how they live across the globe, you can follow the sunrise through the time zones with the song of the Wren.

Look up the Wren to see which little Wren cousin lives nearest to you and see if you can practice deep listening with this amazing little brown bird. 

Wandering Prompt: If the Sunrise was sitting across from you for a conversation - just like Wren greets her each morning - how would you welcome her? And what might you say? 

Listen to the sunrise to sundown tunes of the Wren: 

https://www.audubon.org/field-guide/bird/pacific-wren

Note: As always, please do not listen to meditations while doing something that requires your full attention and eyes always open, such as driving. 

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xo, Claire

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