The Mindful Glow

The Mindful Glow

This podcast is about all things self care, self growth, and healing. I give advice on things through my personal experience and am here to show you that you're not alone in your experiences. If you want to grow and heal together this podcast is for you.

Episodes

The Toxicity of the Male Gaze

January 14, 2024 • 25 mins
In this episode, we took a deep dive into the male gaze and how it can stray us women away from our true authentic self. I talk about my personal experience with this and how I grew past it. Hope you enjoy!!
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Goal setting for 2024

January 7, 2024 • 22 mins
Hola amigas :) This weeks episode is about goal setting and how we are ALL going to achieve our goals in 2024 or whenever you are listening to this. I also talk about how we can enjoy the journey of reaching our goals. Hope you enjoy!!
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Life update + How to find your purpose

December 31, 2023 • 20 mins
Hola amigas!! In this podcast episode, I give you guys a bit of a life update, then we go into depth about how to find your purpose and how it looks so different from everyone else's. Hope you enjoy :)
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SOFT GIRL ERA

August 13, 2023 • 23 mins
Hola amigas :) In this episode, we will be discussing the soft girl era and how to enter it. Hustle culture is overrated and mentally draining. I talk about my experiences and how I changed when entering mine. Hope you enjoy ♡
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Summer Bucket List!

June 11, 2023 • 19 mins
Hola amigas :) In this episode, I will be explaining how to make a summer bucket list!!! I feel like this is something we used to do as kids and has been forgotten throughout the years, I also tell you guys what is on mine to give you some inspiration, hope you enjoy ♡
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How to let go

June 4, 2023 • 19 mins
Hi amigas! In this episode, we will be discussing how to let go. A lot of times, we tend to hold on to toxic people and emotions. When we learn how to let go we can find so much peace within us. I take a deep dive into this and tell you guys my advice through my experiences. Hope y’all enjoy :)
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Non-toxic living

May 7, 2023 • 29 mins
Hola amigas! Today we do a deep dive into my advice on non-toxic living. The amount of chemicals we are exposed to daily is terrible, it is so important to reduce this. I also give you guys a small life update and share swaps that I have made on my non toxic journey hope y'all enjoy :)
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Why Limiting Beliefs are holding you back

April 23, 2023 • 18 mins
Hola amigas!!! In this episode, we will be talking about limiting beliefs and how to recognize and disprove them. Sometimes we don't even know that we have these limiting beliefs because of how hidden they are within us. This is my advice on limiting beliefs, I hope y'all enjoy :)
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How to be the Main Character

April 9, 2023 • 15 mins
Hola amigas :) In this episode, we will be talking about how to be the main character and how to stop watching life pass you by. Sometimes life can feel like it's controlling us rather than us controlling our lives and reality. This is my advice on how to be the main character, hope y'all enjoy!!
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How to Set Boundaries

April 2, 2023 • 18 mins
Hola amigas :) In this episode, we will be discussing boundaries and how to set them with my real life examples. It can be difficult when setting boundaries with people, and sticking to them. This is my advice on boundaries hope y'all enjoy!!
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Outgrowing friends & Why it's good to be alone sometimes

March 19, 2023 • 11 mins
Hola amigas :) Welcome back, in this week's episode, we will be talking about outgrowing friendships, being your true authentic self, and choosing quality friends. This is my advice on friends hope y'all enjoy!!
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Situationships

March 12, 2023 • 8 mins
Hola amigas :) In this episode, we will be discussing situationships and how to navigate through them. It can be mentally draining and often leave you feeling very lost. This is my advice on situationships hope y'all enjoy!!
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Why Standards are so Important in Relationships

March 12, 2023 • 8 mins
Hola amigas :) In this episode, we will be discussing why standards with men are so important and how to set them. Having standards are essential to self growth and self care. This is my advice on setting standards hope y'all enjoy!!
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