The Mindful Leader Talk

The Mindful Leader Talk

The effects of Mindfulness as secular practice on occupational stress and the organizational culture.

Episodes

July 2, 2021 8 mins

In this podcast, you will learn about topics such as:

  • Mindfulness effects on the human cognitive, nervous, and immune systems
  • Managing work stress for employees
  • Emotions and leadership interconnectivity
  • Habits to cope with occupational stress
  • Mindful habits to enhance the leader role
  • Mindful team synergy 
  •  

    Email maria@mbaezconsulting.com

    Website www.mbaezconsulting.com 

     

    Kalimba Relaxation Music by Kevin MacLeod Link: https://inco...

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    Today's episode is about The myths and paradigms about mindfulness: what is not mindfulness! Several articles about the definition and origin of Mindfulness indicate that this term has been used for hundreds of years, but not before the late 19th century was explicitly connected with meditation practice.

    In 1881, Professor Thomas William Rhys Davids translated the word Satis from the Pali language into the English language as M...

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    Did you know if there are effects of mindfulness on the human cognitive, nervous, and immune systems?    The cognitive system is the source of all mental processes and products, arising from complex neural activity in the brain.   A cognitive system is a group of interactive and interrelated processes that act according to a set of rules to form a unified whole. Its job is to execute how information is treated and manipulated throu...
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    It is common knowledge that chronic stress can wreak havoc on the body. Back pain, muscle tension, tension headaches, fatigue, and neck pain are some of the symptoms people experience when under stress.   Over time, stress weakens the immune system and makes the body more vulnerable to disease. Based on researchers, chiropractic treatments help relieve the uncomfortable symptoms of chronic stress. Additionally, regular chiropractic...
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    Mindful Habits, Coping Mechanism, Life/Occupational Stress, DML Method

    Episode Title: Mind Habits to Cope with Occupational Stress Successfully

    In this episode, we talk about what habits are, what they represent in our lives, and how to consciously lay the foundation to create the best day of your life.

    Points discussed in this episode:

  • What is a habit?
  • What studies on habits confirm.
  • What behavioral analysis psychologists say abou...
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