The Mindful Leader Talk

Today's episode is about The myths and paradigms about mindfulness: what is not mindfulness! Several articles about the definition and origin of Mindfulness indicate that this term has been used for hundreds of years, but not before the late 19th century was explicitly connected with meditation practice.

In 1881, Professor Thomas William Rhys Davids translated the word Satis ...

Did you know if there are effects of mindfulness on the human cognitive, nervous, and immune systems?    The cognitive system is the source of all mental processes and products, arising from complex neural activity in the brain.   A cognitive system is a group of interactive and interrelated processes that act according to a set of rules to form a unified whole. Its job is to execute how information is treated and manipulated thr...

It is common knowledge that chronic stress can wreak havoc on the body. Back pain, muscle tension, tension headaches, fatigue, and neck pain are some of the symptoms people experience when under stress.   Over time, stress weakens the immune system and makes the body more vulnerable to disease. Based on researchers, chiropractic treatments help relieve the uncomfortable symptoms of chronic stress. Additionally, regular chiropracti...

Mindful Habits, Coping Mechanism, Life/Occupational Stress, DML Method

Episode Title: Mind Habits to Cope with Occupational Stress Successfully

In this episode, we talk about what habits are, what they represent in our lives, and how to consciously lay the foundation to create the best day of your life.

Points discusse...

"By gaining a deeper understanding of these environments, we disco our way to a life filled with balance, joy, and well-being." - Dr. María D. Báez

 

"Cosmic Groove: Dancing Through the Nine Environments of Life"

Dr. María D. Báez, our guide and magical transformation maestro, explores the nine fundamental environments that shape, influence, and impact our lives in this enlightening and empowering episode of The Mindful Leader Talk...

Host: Maria D. Baez, Organizational Leadership Psychologist and Consultant

Guest: Keith Tully, CEO of Power Ties Consulting Group, Business and Life Coach, West Point Graduate, Former Army Officer

 

Episode Summary:

In this insightful episode of the Mindful Leader Podcast, host Maria Baez interviews Keith Tully, CEO of Power Ties Consulting Group, about the transformative power of mindfulness in the workplace. Keith, a seasoned bus...

In this episode of The Mindful Leader Talk Podcast, we explore the power of mindful communication and how it can transform workplace interactions. From a workplace psychology and mindful leadership perspective, this episode delves into active listening, empathy, and how being fully present in conversations enhances collaboration, reduces stress, and resolves conflicts effectively.

Key Takeaways:

• What mindful communication is ...