You look calm. You’re handling life. You’re getting it done.
But underneath it all… you’re exhausted. Disconnected. Numb.
In this powerful episode of The Mindful Masculine Podcast, we talk about the invisible weight most men carry: the emotional armor we’ve been taught to wear. We dive deep into why so many high-functioning men feel emotionally flat, how that numbness sabotages your relationships, leadership, and health, and what you can do to finally feel alive again.
You’ll discover:
- How emotional suppression becomes your normal
- Why numbness isn’t strength, it’s a survival strategy that’s costing you everything
- The subtle symptoms of emotional overload that most men ignore
- A practical, powerful path to reconnect with your emotions and your true self
If you’ve ever wondered why you feel “off” even when life looks good, then this is your wake-up call.
Subscribe for real talk, practical tools, and the roadmap to becoming the man you know you can be.
💪 Coach with me: https://themindfulmasculine.com/coaching/
Website 👉https://themindfulmasculine.com/
Instagram 👉 / bryanbenardino
YouTube 👉 /@bryanbenardino
LinkedIn 👉 / bryan-benardino-79922127a
Facebook 👉 / bryan.benardino.9
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.