Welcome to Episode 132 - Grief through losing a loved one with Katie Rössler
Grief is a complex topic, and one that is often associated with the loss of a loved one. However grief can show up in different ways, and doesn’t have to associated with death. And like our mental health, no two people experience grief in the same way.
Helping us unpack this BIG topic is licensed therapist Katie Rössler. Katie shares her personal experience of losing a parent and experiencing multiple miscarriages. We discuss hidden grief and how men and women express is differently. We also talk about how therapy can help us to grow through grief, and the valuable work Katie does through her therapy and podcast – The Balance Code.
Key points
In this episode, Katie shares:
- Understanding what grief is
- Identifying hidden grief
- Katie’s loss of a parent
- Katie’s experience of miscarriage
- How to cope with grief and loss
- The importance of talking about grief and loss
- The Rebuild Program and The Balance Code
Key quotes
“We've all felt grief. We have just only seen it as mourning the sadness and the loss of a person”
“the losses completely rocked my world, totally changed who I am, completely shifted my identity”
“we got to get on our little boat and go off to our own island and have solitude. But we have to be very careful that that time on that island doesn't become isolation”
Connect with Katie
Website: www.katierossler.com
Instagram: https://www.instagram.com/katie.rossler/
Podcast: www.katierossler.com/podcast
Your Relationship Goals Workbook:
https://resources.katierossler.com/products/courses/view/1056170
Connect with Mindful Men
Website at www.mindful-men.com.au
Community Group: https://www.facebook.com/groups/2050441875316594
Facebook: https://www.facebook.com/mindful.men.aus
Instagram: https://www.instagram.com/mindful.men.aus/
Linkedin: https://www.linkedin.com/in/simon-rinne-246207247/
Tiktok: https://www.tiktok.com/@mindful.men.aus
Youtube: https://www.youtube.com/channel/UCbXBNQmbj4ZQj3rzFAZALTA
***If anything triggers you from today's episode, please reach out to your support networks or seek professional help***
Stay Mindful, Simon
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.