In this week's episode, I reflect on the shift from a nomadic lifestyle to a structured life in Seoul. From navigating cultural adjustments like setting up a bank account to cultivating a routine that prioritizes health, relationships, and creativity, I explore how stability and structure have transformed my well-being. Through personal stories, insights, and 5 Essential Questions, I’ll guide you in embracing routines that align with your unique values and goals.
Key Talking Points:
- Arriving in Seoul: Adjusting to a structured life after years of digital nomadism.
- The Importance of Structure: How routine fosters creativity, well-being, and productivity.
- Overcoming Challenges: Navigating logistical hurdles in Korea and celebrating small victories.
- Shifting Perspectives: How stability and routine can coexist with personal growth and freedom.
- The Power of Routine: Creating habits that align with health, relationships, and fulfillment.
All of our episodes are available at www.mindfulmidlifecrisis.com.
Need a place to start? Check out our Fan Faves Page!
Join the Mindful Midlife Community Newsletter!
Thank you for listening to The Mindful Midlife Crisis!
If this episode resonates with you, please share it with your family and friends.
Follow us!
Instagram: @mindful_midlife_crisis
Facebook: The Mindful Midlife Crisis Podcast
LinkedIn: Billy Lahr
This Week’s Sponsors & Affiliates:
The B.E.L.L. CenterExpand your understanding of mindfulness and breathwork with their MindHacking Meditation Course.
GrayTonic with Kari Schwear
Re-examine your relationship with alcohol with Decide30.
Beyond Coaching with Genie Love
Schedule your FREE consultation to empower your neurodivergent strengths!
Brian Gallagher
Download your Solo Business Blueprint and escape the 9-5 grind!
Buzzsprout
Launch your podcast today and get $20 worth of credit towards your account!
Fiverr
Get your next project done brilliantly by skilled professionals & earn 10% off your first purchase.
Systeme.IO
Simplify your online business.
Riverside.fm
Record your podcast in studio-quality audio and video.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Popular Podcasts
Law & Order: Criminal Justice System - Season 1 & Season 2
Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.