130 | Scared to Make a Change in Midlife: Future Self Visualization for Moms in the Sandwich Generation

Feel like you've survived the sandwich generation storm but now you're too afraid to dream about what comes next? What if the courage you built through caregiving has already prepared you for your boldest chapter yet?

In this transformative episode, you'll discover why NOW is the perfect time to visualize your next chapter—even if you can't take action yet. You'll learn the neuroscience behind visualization and how your brain is already preparing for your future through mental imagery. Then, you'll experience a powerful guided visualization to meet your future self and practice an affirmation that anchors both your bravery and wisdom.

Here's what you'll gain:

• Understanding why fear keeps you stuck in "survival mode" instead of "possibility mode"
• Science-backed evidence that visualization literally primes your brain for future success
• A guided meditation to meet your future self who has already taken the leap
• The affirmation: "I am brave enough to dream and wise enough to choose well"

Press play now to transform fear into possibility—because your next chapter is calling, and you're more ready than you think.

If you’re interested in learning more about the “Crossroads Advantage” perspective, check out the article and more of Valerie’s writing on her blog, ‘Oh, Hello Midlife’. 

And if you sign up for the newsletter, as a thank you, we’ll send you the “10 Min. Calm Kit for Sandwich Generation Moms.” It includes three guided sessions for morning, mid-day, and bedtime, so you can find your calm in the midst of this chaotic season of life.

You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you.

New episodes drop on:

• Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations)
• Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week

More from The Mindful Midlife Mom:

Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife

This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.