Grounding Meditation to Ease Burnout For Midlife Moms in the Sandwich Generation

Feeling emotionally burned out from juggling it all? This midweek reset is for you.

If you’ve been pulled between your kids' needs, your parents’ care, and the endless demands of work or life, you're not alone. In this mindfulness moment episode of The Mindful Midlife Mom, Valerie offers a powerful visualization and guided meditation to help you reconnect to your strength—even when everything feels like too much.

• Experience a soothing, beginner-friendly palm tree visualization that grounds and empowers.
• Learn how your flexibility in chaos isn’t a flaw—it’s your hidden strength.
• Walk away with a repeatable affirmation you can use anywhere to reclaim calm during midlife overwhelm.

Press play to realign, reset, and remember: you’re not being broken by this season—you’re becoming stronger, more rooted, and more resilient.

You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change Podcast. We’ve made some pivots through the years, but we’ve finally landed on the right path: producing content for moms seeking calm within the chaos of midlife changes.

New episodes drop on:

• Sundays: 20-minute episodes addressing common midlife challenges with practical strategies plus a featured mindfulness practice (affirmations, mantras, or meditations)
• Wednesdays: Short guided practice sessions to reinforce Sunday's mindfulness technique and reset your week

More from The Mindful Midlife Mom:

Discover Valerie's articles on ohhellomidlife.com or watch her videos on Youtube @ohhellomidlife

This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.

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