Introducing: The Mindful Midlife Mom Podcast - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents

Big News! This podcast has a new name—and a renewed mission. Welcome to The Mindful Midlife Mom, your space for finding calm in the chaos of raising kids while caring for aging parents. In this announcement episode, Valerie shares why this change matters, what’s staying the same, and how the new format will serve you even more deeply in your sandwich generation season.

• Discover why the podcast is evolving—and how it now reflects the unique struggles (and strengths) of midlife moms like you.
• Learn about the new two-episode-per-week rhythm designed to support your real-life needs.
• Hear Valerie’s personal journey through caregiving, career shifts, and mindful resilience.

🎧 Press play and step into this next chapter with us—because you deserve a space that gets what you’re going through and gives you tools to thrive in it.

You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change Podcast. We’ve made some pivots through the years, but we’ve finally landed on the right path: producing content for moms seeking calm within the chaos of midlife changes.

New episodes drop on:

• Sundays: 20-minute episodes addressing common midlife challenges with practical strategies plus a featured mindfulness practice (affirmations, mantras, or meditations)
• Wednesdays: Short guided practice sessions to reinforce Sunday's mindfulness technique and reset your week

More from The Mindful Midlife Mom:

Discover Valerie's articles on ohhellomidlife.com or watch her videos on Youtube @ohhellomidlife

This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.

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