In this episode I have Emmy Brunner as the first guest. She is a psychotherapist, spiritual recovery coach and mental health speaker. In 2007 she founded The Recover Clinic, they see their clients as people and not as patients. We have chat about the importance of mental health awareness and why we need to shift the conversations about mental health. We also touch on how you can tackle mental health through a daily mindfulness practice, how you can start your practice and what a holistic treatment model looks like.
Enjoy the episode!
Emmys webpage: http://emmybrunner.com/
Emmys Instagram: https://www.instagram.com/emmybrunnerofficial/
Emmys Youtube: https://www.youtube.com/emmybrunner
The Recover Clinic: https://www.therecoverclinic.co.uk/
—
Timestamps:
02:48 How Emmy became a "rule-breaker"
03:56 Emmy on relationships within the field and with coworkers
05:15 Compassionate and non-judgemental opinions and communications
10:45 Mental health awareness and how youth have created a platform for themselves
15:16 How mindfulness can help treat mental health
20:15 Going beyond the diagnosis
27:10 The impact of Covid-19
28:10 The change of conversation about mindfulness
29:21 The holistic treatment model
31:48 Emmy and the presence of mindfulness as an entrepreneur
33:22 Tips for starting with meditation
34:46 Becoming a part of our culture
—
Music
Intro & Outro: Steps to mindfulness - Calm
Music from https://www.epidemicsound.com/
—
My social handles:
Instagram: https://www.instagram.com/the.mindful.mindset/
TikTok: https://vm.tiktok.com/gswRWB
Twitter: https://twitter.com/_MindfulMindset
Facebook: https://www.facebook.com/the.mindful.mindset/
LinkedIn: https://www.linkedin.com/in/axel-kaijalainen-252009162/
—
Link for amazon gift card (when signing up for a yearly Acast-subscription):
https://open.acast.com/invite/r/theminfulmindset
Two months for free on Skillshare:
https://skl.sh/2xvpznc
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.