In this episode I have Emmy Brunner as the first guest. She is a psychotherapist, spiritual recovery coach and mental health speaker. In 2007 she founded The Recover Clinic, they see their clients as people and not as patients. We have chat about the importance of mental health awareness and why we need to shift the conversations about mental health. We also touch on how you can tackle mental health through a daily mindfulness practice, how you can start your practice and what a holistic treatment model looks like.
Enjoy the episode!
Emmys webpage: http://emmybrunner.com/
Emmys Instagram: https://www.instagram.com/emmybrunnerofficial/
Emmys Youtube: https://www.youtube.com/emmybrunner
The Recover Clinic: https://www.therecoverclinic.co.uk/
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Timestamps:
02:48 How Emmy became a "rule-breaker"
03:56 Emmy on relationships within the field and with coworkers
05:15 Compassionate and non-judgemental opinions and communications
10:45 Mental health awareness and how youth have created a platform for themselves
15:16 How mindfulness can help treat mental health
20:15 Going beyond the diagnosis
27:10 The impact of Covid-19
28:10 The change of conversation about mindfulness
29:21 The holistic treatment model
31:48 Emmy and the presence of mindfulness as an entrepreneur
33:22 Tips for starting with meditation
34:46 Becoming a part of our culture
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Music
Intro & Outro: Steps to mindfulness - Calm
Music from https://www.epidemicsound.com/
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My social handles:
Instagram: https://www.instagram.com/the.mindful.mindset/
TikTok: https://vm.tiktok.com/gswRWB
Twitter: https://twitter.com/_MindfulMindset
Facebook: https://www.facebook.com/the.mindful.mindset/
LinkedIn: https://www.linkedin.com/in/axel-kaijalainen-252009162/
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