This episode is with 300-hour yoga teacher Lisa Wingårdh. Listen to Lisa's story on how she recovered from an eating disorder with Yoga. We also talk about social media, how mental health can suffer from it, how you can detox from social media and how the yoga-community should strive on social media by not creating comparison. We quickly brush on how comparison is a death penalty for your creativity as well as your mental clarity.
Enjoy the episode!
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Timestamps:
02:10 Lisas Story
06:50 Yoga & the benefits
10:48 Why I never can seem to enjoy Shavasana
15:22 Detoxing Instagram and social media
24:59 Social media makes Yoga look effortless
34:18 comparison kills creativity
41:23 How Yoga helped Lisa with her eating disorder
48:25 Hiking, and reconnecting with nature
58:58 Ending notes from the editor
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Music
Intro:
Aurora by Nomyn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream:
Music promoted by Audio Library
Outro:
Perilune - AERØHEAD
https://soundcloud.com/aerohead
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream:
https://bit.ly/aerohead-perilune
Music promoted by Audio Library
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My social handles:
Instagram: https://www.instagram.com/the.mindful.mindset/
TikTok: https://vm.tiktok.com/gswRWB
Twitter: https://twitter.com/_MindfulMindset
Facebook: https://www.facebook.com/the.mindful.mindset/
LinkedIn: https://www.linkedin.com/in/axel-kaijalainen-252009162/
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https://open.acast.com/invite/r/theminfulmindset
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