In this episode, we get on to part 2 of the series where we discover different types of meditations. Concentration meditations are on the agenda, also known as focused meditations. I cover things like the origin of it from eastern culture. I also speak about tea, the science behind meditation and how we need to shift the conversation about meditation.
Enjoy the episode!
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Timestamps:
01:16 A quick recap
02:38 What are focused mediation?
06:19 How to transform your way of drinking tea
09:09 The uprising of eastern culture in the western world
10:20 The science backing up meditation as a daily practice
17:08 We need more mental health awareness
21:29 My experience of focused mediations
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Music
Intro & Outro: Steps to mindfulness - Calm
Music from https://www.epidemicsound.com/
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My social handles:
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Twitter: https://twitter.com/_MindfulMindset
Facebook: https://www.facebook.com/the.mindful.mindset/
LinkedIn: https://www.linkedin.com/in/axel-kaijalainen-252009162/
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