This is the second episode of The Mindful Mindset. In this episode, I speak about meditating, how yoga influenced my practice and how I got to here. More, I speak about guided meditations, how they help you in the beginning but also how they can hurt your practice. I share some videos on Youtube you can find and apps you can use for guided meditations. We end this episode with an 8-minute meditation by yours truly.
Mindvalley video used for four categories:
https://www.youtube.com/watch?v=bqp8LYtE7tw
—
Timestamps:
01:13 The four-part series
02:42 There is more to meditation than you think
05:51 Meditation has multiple subcategories
07:51 The influence of yoga
09:57 This series will not tell you the one type of meditation you should do
12:40 Netflix isn't going to fix your problems
17:05 The four categories
23:59 Why guided meditations are good for beginners
25:45 How guided meditations are a short term fix
30:50 Please don't do this when using guided meditation
35:29 When to switch away from guided meditation
36:55 The platforms I've used for guided meditation and my honest opinion on them
48:00 The end of the podcast, some awkward shoutouts
52:08 An 8-minute guided meditation by yours truly
—
Music
Intro & Outro: Steps to mindfulness - Calm
Music from https://www.epidemicsound.com/
—
My social handles:
Instagram: https://www.instagram.com/the.mindful.mindset/
TikTok: https://vm.tiktok.com/gswRWB
Twitter: https://twitter.com/_MindfulMindset
Facebook: https://www.facebook.com/the.mindful.mindset/
LinkedIn: https://www.linkedin.com/in/axel-kaijalainen-252009162/
—
Link for amazon gift card (when signing up for a yearly Acast-subscription):
https://open.acast.com/invite/r/theminfulmindset
Two months for free on Skillshare:
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com