Exploring the Mind through genuine conversations, thought provoking ideas, and the reality that the story of mental health is incomplete. Hosted on Acast. See acast.com/privacy for more information.
According to the American Academy of Sleep Medicine (AACM) and the American College of Physicians (ACP), Chronic insomnia occurs when you have trouble falling asleep or staying asleep. In this episode, I discuss Cognitive Behavioral Therapy-Insomnia (CBT-I) and medicines used to treat insomnia.
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Music provided by Podcastle
References
Cooper, M., & Nelson, L.A. (2025)....
Children with secure attachment bonds will be able to feel protected by their parents, and they will be able to know that they can depend on them to guide them and support them in the emotional areas they require in order to develop relationships that are healthy and that of earned security.
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Written by Dr. Matmon Harrell
References
Diamond, G. S., Diamond, G. M., ...
Jael Henry, my sister-in-law and Doula! Jael grew up in South Florida and now lives in North Carolina. Jael is a graduate of North Carolina A&T (go Aggies!) with a Bachelors in Sociology and a concentration in Business Management. After giving birth to her son in 2020, Jael began passionately persuing educating herself and parents-to-be about the resources available for pregnancy and birth. Jael is a certified Doula committed t...
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I interview Dr. Marina Buksov and we discuss the "second brain", gut and psychology syndrome, and bone broth (say what?!). There's also a brief interruption by a minion!!
Guest Bio: Marina Buksov is a registered Doctor of Pharmacy, Health Coach, Clinical Herbalist, and lifelong learner of the Healing Arts. She is the creator of Start Your Holistic Herbal Practice course mentoring other healthcare professi...
Systemic therapists are well suited to consult organizations given the structural concepts pioneered by early family therapists. Additionally, family therapists are suited for consultant work with organizations because of their interest in the welfare of the individuals and the system. This interest allows the family therapists to work toward improving the interactions between managers and employees, for example, to strengthen the ...
References
Williams, M., & Penman, D. (2011). Mindfulness: An eight week plan for finding peace in a frantic world. Rodale.
Philippians 4:8 (Amplified)
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One word comes to mind to describe Trauma-Informed Care: that word is…compassion. With Latin origins, compassion means to suffer with (Merriam-Webster, n.d.). Compassion upgrades empathy to include, not only the sharing of the emotional experience but also a desire to assist with alleviating the distress (Merriam-Webster, n.d.). Trauma-informed behavioral health practitioners operate from a perspective of understanding (i.e. empath...
Love is the foundation of a happy and enduring home. However, a house is not merely the foundation only. On top of that foundation are the walls of trust and commitment. These walls contain within the house such elements (and interior dressings) as fondness and admiration, turning towards each other (not away), maintaining a positive outlook, properly managing conflict, making life dreams come true (together), and creating shared m...
In this episode, I’ll be breaking down common challenges experienced by couples and I’ll be exploring the 1986 film The Money Pit as we journey through these common challenges. SPOILER ALERT for anyone who has not seen this movie (as I will be discussing specific moments in the film). Also, my utilization of this film is not an endorsement of its content nor its themes.
Connect with me --> https://drmatmonharrell....
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I discuss some ways to combat the Holiday blues.
Connect with me -- https://drmatmonharrell.bio.link/
Written by Dr. Matmon Harrell
Music provided by Podcastle.
References
Bierman, L. 2023. Four ways to overcome loneliness during the holidays. Crediblemind.
Davis, T. 2019. Feeling lonely? Discover 18 ways to overcome loneliness. Psychology Today.
Harrell, M. 2019. Grouped series.
...
Stop! The solution is staring you in the face!
Let's Connect --> https://drmatmonharrell.bio.link/
Episode written by Dr. Matmon Harrell
References
Williams, M., & Penman, D. (2011). Mindfulness: An eight week plan for finding peace in a frantic world. Rodale.
Hosted on Acast. See acast.com/privacy for more information.
Let's face it. We all know someone who has experienced at least one traumatic event in their lives. We may be the trauma survivor. In fact, 50% of all U.S. adults will experience at least one traumatic event in their lives (NIH). Trauma can be damaging in the moment and in the aftermath. On this episode, I discuss my personal experience with trauma and PTSD. I also discuss the Conspiracy of Silence spearheaded by Dr. Yael Danieli (...
Join Mom and I as we journey through her life growing up in Orlando, FL and what it takes To Be A Mom.
Let's Connect --> https://drmatmonharrell.bio.link/
Episode written by Dr. Matmon Harrell
Music Provided by Podcastle
Hosted on Acast. See acast.com/privacy for more information.
A review of the laters mental health news. We'll discover a controversial way of treating addiction and Mexico is the example.
Let's Connect --> https://drmatmonharrell.bio.link/
Episode written by Dr. Matmon Harrell
Music provided by Podcastle
References
Garcia A, Anderson B. Violence, addiction, recovery: An anthropological study of Mexico's anexos. Transcult Psychiatry. 2016 Aug;53(4):445-64. doi: 10.1177/1363...
Grab a piece of Chocolate for today's Mindful Minutes.
Let's Connect --> https://drmatmonharrell.bio.link/
Episode Written by Dr. Matmon Harrell
Music Provided by Podcastle
References
Williams, M., & Penman, D. (2011). Mindfulness: An eight week plan for finding peace in a frantic world. Rodale.
Hosted on Acast. See acast.com/privacy for more information.
Another family affair! Vivienne Henry and I discuss community healing, abandonment, and nomads. Vivienne was born in Jamaica. At the age of eight years old, she moved to England with her siblings while her mom left England for America to lay the groundwork for the rest of the family. Vivienne is a creator, entrepreneur and thrifter!
Let's Connect --> https://drmatmonharrell.bio.link/
Vivienne's Links
Content, content everywhere! Take some time to intentionally discover what you're feeding your mind.
Connect -- https://drmatmonharrell.bio.link/
Written by Dr. Matmon Harrell
Music "Water Lilly" provided by Podcastle
Hosted on Acast. See acast.com/privacy for more information.
the CDC recognizes anxiety in children as occurring when children do not outgrow the fears and worries that are typical in young children, or when there are so many fears and worries that they interfere with school, home, or play activities. In this episode, I discuss how to avoid raising a n anxious child.
Episode written by Dr. Matmon Harrell
Connect → https://drmatmonharrell.bio.link/
Music "Water Lilly" provided by Pod...
C.S. Lewis’, A Grief Observed, provides a poetic portrayal of his experience with grief after the death of his wife. In the book, Lewis states:
“This is important. One never meets just Cancer, or War, or Unhappiness (or Happiness). One only meets each hour or moment that comes. All manner of ups and downs. Many bad spots in our best times, and many good ones in our worst. One never gets the total impact of what we call 'the thing it...
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
Latino USA is the longest-running news and culture radio program in the U.S. centering Latino stories, hosted by Pulitzer Prize winning journalist Maria Hinojosa Every week, the Peabody winning team brings you revealing, in-depth stories about what’s in the hearts and minds of Latinos and their impact on the world. Want to support our independent journalism? Join Futuro+ for exclusive episodes, sneak peaks and behind-the-scenes chisme on Latino USA and all our podcasts. www.futuromediagroup.org/joinplus