Ep. 77 - Food and Self-Love with Jill Moellering

Jill Moellering started her career as Functional Nutritional Therapy Practitioner in 2019, captivated by the profound impact diet and lifestyle changes could have on overall health and wellness. She was trained to identify and support imbalances while getting to the root cause of a person’s symptoms.

At the beginning of her career, Jill concentrated on eliminating detox diets, where she witnessed firsthand the profound effects of diet on both physical health and emotional well-being. However, she was also confronted with the challenge of maintaining healthy eating habits post-detox, grappling with emotional and binge eating.

Realizing that restriction fueled cravings, Jill shifted her focus to a holistic approach that is rooted in a simple belief: good health should be a source of joy and empowerment, not a never-ending battle with restrictive diets and guilt-ridden choices. Her aim is to equip individuals with the knowledge, skills, and mindset required to make lasting changes in their health and effortlessly maintain a healthy weight.

Her anti-diet philosophy centers on the idea that it's possible to nourish your body, achieve your wellness goals, and still savor the foods you love.

Here's how to connect with Jill
Website: https://www.wholebeanwellness.com/

Facebook: https://www.facebook.com/wholebeanwellness

Instagram: https://www.instagram.com/wholebeanwellness

YouTube: https://www.youtube.com/@WholeBeanWellness

Join our community - ⁠⁠⁠⁠⁠The Mindful Self-Care Society⁠⁠⁠⁠⁠

Reach out to us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Join our email list and never miss a new episode⁠⁠⁠⁠⁠

Music is By the Water by Tape Machines.