The Mindful Space

 In this insightful episode of The Mindful Space, we welcome Marcelle Little to discuss the intricacies of mother-daughter relationships. Marcelle dives deep into the concept of the mother wound, how attachment styles impact these relationships, and the importance of emotional availability. She provides valuable guidance on navigating generational trauma, establishing healthy boundaries, and fostering communication to strengthen th...

Join us in this compelling episode of The Mindful Space as we hear the powerful story of John Schrey, a Marine Corps veteran who overcame the harsh realities of PTSD and addiction. John shares his journey from intense combat experiences to battling homelessness and substance abuse, ultimately finding hope and recovery through the support of his loved ones and a dedicated recovery program. Discover how John transformed his life and ...

 In this episode of our podcast, we have a fascinating conversation with Dr. Jeff Mims about the intersection of existential psychology and music. Dr. Mims explains the core principles of existential psychology and how they apply to understanding the profound impact of music on mental health. We delve into how music can be used as a therapeutic tool to process grief, enhance mindfulness, and promote overall mental wellbeing. Dr. Mi...

Reinventing Yourself! 

Case emphasizes the power of words and the importance of challenging and redefining the labels we give ourselves. He also shares personal stories about embracing uncertainty and the daily practices that keep him grounded and motivated.

Join us for an inspiring conversation about finding your true path, the importance of self-reflection, and the practical steps you can take to cultivate mindf...

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Welcome back to another episode of The Mindful Space! In this insightful episode, we are joined by Martine Blum, an expert in Eye Movement Desensitization and Reprocessing (EMDR) therapy. Martine shares her journey into becoming certified in EMDR and discusses how this powerful therapeutic modality can help individuals process and overcome traumatic experiences.

We dive deep into the principles and ...

Welcome to another episode of The Mindful Space! In this engaging and enlightening episode, we sit down with the remarkable Dr. Courtney Tracy, a licensed clinical social worker and an expert in mental health, to discuss the complexities of Borderline Personality Disorder (BPD). Dr. Tracy shares her personal journey of overcoming BPD, providing an in-depth look at how her experiences have shaped her professional career and therapeu...

Living with Schizophrenia: Rachel Star Withers shares her powerful story of being diagnosed with schizophrenia at a young age and her journey navigating the challenges that come with this mental health condition. From hallucinations that began in childhood to undergoing controversial treatments like an exorcism and electroconvulsive therapy, Rachel opens up about the struggles she faced before finally getting the right diagnosis an...

In this episode, we're joined by Dr. John Delony, a leading expert in counseling and mental health.

Dr. Delony, author of 'Building a Non-Anxious Life' and host of The Dr. John Delony Show, shares simple yet powerful strategies for overcoming anxiety and finding balance in our daily lives.

Dr. Delony reveals practical techniques from his book that can help you navigate life's challenges with greater ease. Today yo...

Today, we're focusing on a crucial topic – the deep connection between trauma and addiction. We discuss early influences, coping mechanisms, common patterns, and effective treatment strategies. 

Today's guest is Dr. Robb Kelly also known as  "The Recovery Expert" from Manchester, England. His journey is a fascinating blend of music, academia, and overcoming personal battles, particularly with alcoholism. His famo...

In this insightful episode of our podcast, we dive deep into the nuanced world of therapists navigating their own mental health journeys using Humor for Healing mental health struggles. Nicole Arzt, celebrated for her engaging psychotherapy memes and her profound book on therapy's awkward moments, shares her expertise and personal experiences. Together, we explore the significance of self-care, the impact of personal experienc...

In this Mindful Space episode, we talk with Savanna Deiser, an expert in Borderline Personality Disorder (BPD) and Dialectical Behavior Therapy (DBT). Savanna tells us all about BPD and the special challenges it brings. She also clears up some wrong ideas people often have about it. We get into what DBT is and why its methods, like being mindful and showing understanding, are so helpful for people dealing with BPD. Savanna shares t...

In this episode of the Mindful Space, we delve into the complex world of Obsessive-Compulsive Disorder (OCD) and how it is Misunderstood with our esteemed guest Paul McCarroll. Join us as we navigate the intricacies of OCD, from its clinical definition to personal journeys of healing. Paul, sharing his own battle with OCD and his expert insights, offers a profound exploration of coping mechanisms, therapeutic strategies, and the ev...

This comprehensive video, "Navigating the Maze of Trauma: Understanding, Recovery, and Resilience," delves deeply into the multifaceted world of trauma and its impact on individuals. It is an enlightening journey that begins by exploring what trauma is and how it profoundly affects people, both mentally and physically. The discussion extends to the common signs of trauma, offering viewers insights into recognizing these s...

Este completo vídeo, "Navegando por el laberinto del trauma: comprensión, recuperación y resiliencia", profundiza en el mundo multifacético del trauma y su impacto en las personas. Es un viaje esclarecedor que comienza explorando qué es el trauma y cómo afecta profundamente a las personas, tanto mental como físicamente. La discusión se extiende a los signos comunes del trauma y ofrece a los espectadores ideas para reconoc...

Today, we delve deep into the complex world of living with Post-Traumatic Stress Disorder (PTSD), exploring its intricacies from both expert and personal viewpoints. Join Michelle, alongside special guests Joelle Maletis, MAEd, MA, LMFT, and Elena Breese, a survivor of the Boston Marathon bombing, as they unravel the layers of PTSD.

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Join us in an enlightening conversation with Allan, a renowned mental health advocate, as we delve into the critical topic of men's mental health. Allan, whose journey has led him to speak on over 1000 stages, also has a wealth of experience as a mental health educator at various colleges and as a counselor helping individuals on their recovery journey. He is also a best-selling author, with his books being utilized in college...

Sumérgete en el innovador mundo de la terapia con ketamina para la depresión resistente al tratamiento con nuestro último video, "El uso de ketamina para la depresión resistente al tratamiento - Fiorella Bianchi y Dra. Liliana Uribe". Únate a nosotros mientras exploramos este enfoque innovador con los conocimientos de los profesionales médicos Dra. Liliana Uribe y Fiorella Bianchi. Descubra cómo la ketamina presenta un ra...

In this powerful episode of the Mindful Podcast as we dive deep into a sensitive yet vital topic with Sariah Bastian. Discover Sariah's journey through the turmoil of infidelity and her path to healing and empowerment. Explore the complex emotions and challenges faced in the aftermath of betrayal, and learn how to find peace and rebuild trust. Don't forget to subscribe for more insightful episodes.

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Uncover 'Depression’s Unexpected Solution' in our compelling new video. Delve into the surprising potential of ketamine, a treatment offering new hope for those battling depression, especially when traditional methods fall short. We engage with medical experts Dr. Uribe and Ms. Bianchi to unravel the complexities of this treatment, discussing its effectiveness, safety considerations, and the critical role of professional ...