The Mindful Space

The Mindful Space

The Mindful Space is your trusted sanctuary for recovery and mental health healing. We're committed to illuminating the path to well-being through evidence-based advice, expert interviews, and real-life success stories. Our mission is to empower you with the knowledge and support you need to reclaim your life. Because healing isn't just a process; it's a journey worth celebrating.

Episodes

February 9, 2024 48 mins

In this Mindful Space episode, we talk with Savanna Deiser, an expert in Borderline Personality Disorder (BPD) and Dialectical Behavior Therapy (DBT). Savanna tells us all about BPD and the special challenges it brings. She also clears up some wrong ideas people often have about it. We get into what DBT is and why its methods, like being mindful and showing understanding, are so helpful for people dealing with BPD. Savanna shares t...

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In this episode of the Mindful Space, we delve into the complex world of Obsessive-Compulsive Disorder (OCD) and how it is Misunderstood with our esteemed guest Paul McCarroll. Join us as we navigate the intricacies of OCD, from its clinical definition to personal journeys of healing. Paul, sharing his own battle with OCD and his expert insights, offers a profound exploration of coping mechanisms, therapeutic strategies, and the ev...

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This comprehensive video, "Navigating the Maze of Trauma: Understanding, Recovery, and Resilience," delves deeply into the multifaceted world of trauma and its impact on individuals. It is an enlightening journey that begins by exploring what trauma is and how it profoundly affects people, both mentally and physically. The discussion extends to the common signs of trauma, offering viewers insights into recognizing these s...

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Este completo vídeo, "Navegando por el laberinto del trauma: comprensión, recuperación y resiliencia", profundiza en el mundo multifacético del trauma y su impacto en las personas. Es un viaje esclarecedor que comienza explorando qué es el trauma y cómo afecta profundamente a las personas, tanto mental como físicamente. La discusión se extiende a los signos comunes del trauma y ofrece a los espectadores ideas para reconoc...

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January 12, 2024 46 mins

Today, we delve deep into the complex world of living with Post-Traumatic Stress Disorder (PTSD), exploring its intricacies from both expert and personal viewpoints. Join Michelle, alongside special guests Joelle Maletis, MAEd, MA, LMFT, and Elena Breese, a survivor of the Boston Marathon bombing, as they unravel the layers of PTSD.

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Join us in an enlightening conversation with Allan, a renowned mental health advocate, as we delve into the critical topic of men's mental health. Allan, whose journey has led him to speak on over 1000 stages, also has a wealth of experience as a mental health educator at various colleges and as a counselor helping individuals on their recovery journey. He is also a best-selling author, with his books being utilized in college...

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Sumérgete en el innovador mundo de la terapia con ketamina para la depresión resistente al tratamiento con nuestro último video, "El uso de ketamina para la depresión resistente al tratamiento - Fiorella Bianchi y Dra. Liliana Uribe". Únate a nosotros mientras exploramos este enfoque innovador con los conocimientos de los profesionales médicos Dra. Liliana Uribe y Fiorella Bianchi. Descubra cómo la ketamina presenta un ra...

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In this powerful episode of the Mindful Podcast as we dive deep into a sensitive yet vital topic with Sariah Bastian. Discover Sariah's journey through the turmoil of infidelity and her path to healing and empowerment. Explore the complex emotions and challenges faced in the aftermath of betrayal, and learn how to find peace and rebuild trust. Don't forget to subscribe for more insightful episodes.

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Uncover 'Depression’s Unexpected Solution' in our compelling new video. Delve into the surprising potential of ketamine, a treatment offering new hope for those battling depression, especially when traditional methods fall short. We engage with medical experts Dr. Uribe and Ms. Bianchi to unravel the complexities of this treatment, discussing its effectiveness, safety considerations, and the critical role of professional ...

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Welcome back to the Mindful Space, where we delve into the depths of Cognitive Behavioral Therapy for PTSD. In this enlightening episode, we sit down with Dr. Matthew Sachs, a seasoned clinical psychologist, to unravel the intricacies of the human mind. Dr. Sacks shares his personal journey into the world of psychology, his professional milestones, and the pivotal moments that shaped his career.

Dive into a riveting discus...

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In this enlightening episode of the Mindful Space, we dive deep into the gripping world of sports gambling addiction. Join your host, Michelle, as we unpack the seductive allure of betting and its significant impact on individuals of all ages. From the electrifying highs of a win to the daunting lows of loss, sports gambling addiction is a formidable opponent on the mental health battlefield. Our conversation today illuminates the ...

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In this week's episode of the Mindful Podcast, host Michelle sits down with Gabe Howard to explore the realities of living with bipolar disorder. Gabe, who has firsthand experience with the condition, candidly discusses the challenges he's faced and the coping mechanisms that have made a difference in his life. He also addresses common misconceptions about bipolar disorder and emphasizes the role of mindfulness and mental...

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In this episode of the Mindful Space,  we sit down with Toby Passman, a neurophysiology researcher with a transformative journey. Toby opens up about his personal struggles with social anxiety and how it led him to the world of neuroscience. From his early days of grappling with mental health issues in his family to diving into EEG research in university labs, Toby’s story is a testament to the resilience and adaptability of the hu...

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Breaking the Cycle of Generational Trauma in Latino Families 

Welcome back to another enlightening episode of our podcast series. Today, we have the privilege of discussing a critical but often overlooked topic: generational trauma, specifically within Latino families. Our guest, Priscilla Gutiérrez, lends her expertise and personal experiences to this in-depth conversation.

Generational trauma has a profound impact on Latino communi...

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In this episode of the Mindful Podcast, we're joined by Yesenia Delgado to discuss the often-overlooked subject of Latino mental health. Our host Michelle engages in a meaningful conversation with Yesenia, exploring the unique challenges and stigmas surrounding mental health within the Latin community. Don't miss out on this enlightening discussion that aims to shed light on the importance of mental well-being for everyon...

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 In this enlightening episode of the Mindful Space podcast, we delve deep into the topic of "Mental Health in the Medical Field" with our esteemed guest, Dr. Jake Goodman. A psychiatry resident doctor and mental health activist, Dr. Goodman opens up about his journey into mental health advocacy. 


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Join us for a powerful and eye-opening episode of The Mindful Space as we sit down with the remarkable Rebecca Bender, a survivor, activist, author, and entrepreneur who has dedicated her life to fighting against human trafficking. Not only is she a survivor herself, but she has become a beacon of hope for countless others who have experienced the horrors of human trafficking.

In this episode, we dive deep into her journey, discussi...

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Welcome to another episode of the Mindful Space Podcast. Today we're diving deep into the world of keto diets with an extraordinary guest, Ben Azadi, also known as the Health Detective. Get ready for an inspiring and informative conversation that could reshape your approach to health and wellness!

Join us as we sit down with the remarkable Ben Azadi, whose personal health journey is nothing short of incredible. Back in 2008, Be...

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Are you a high-achieving woman who often feels overwhelmed, stressed, and anxious? You are not alone. In this enlightening episode of the Mindful Space, we delve into the world of "High Functioning Anxiety," specifically in women. Our special guest, Nadia Fioritta, an expert in the mental health field with over 13 years of experience, shares her invaluable insights.

Nadia is not only a seasoned professional but also the pr...

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Tune in to this transformative episode of the Mindful Space as we delve into the fascinating world of biohacking and psychedelic medicine with our special guest, Kaia Roman. 

A trailblazing entrepreneur and certified mindfulness instructor, Kaia is at the forefront of Silicon Valley's biohacking, entrepreneurship, and investment scene. However, her true passion lies in something much deeper: bringing the transformative healing ...

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