The Mindful Table
This podcast focuses on natural approaches to health and wellness with an emphasis on mindfulness. Led by Dr. Maame-Mensima Horne, ND and Health Empowerment Coach Joanna Mickel. Learn more about Dr. Maame-Mensima Horne, ND at her website. https://heartbodyglow.com Learn more about Health Empowerment Coach Joanna Mickel at her website. www.healthempowermentcenter.com Disclaimer: The information discussed is for general knowledge, education, and informational purposes only. It does not constitute medical advice. Consult your health care provider and do not delay seeking care.
Episodes
In this episode, Dr. Maame-Mensima Horne (Naturopathic Doctor and Clinical Hypnotherapist) and Health Empowerment Coach Joanna Mickel dive into the often-overlooked connection between stress, trauma, and reproductive health. From conditions like uterine fibroids to endometriosis, they explore how chronic stress—especially unprocessed emotional and cultural stressors—can manifest in the body and disrupt hormonal and reproductive bal...
In this episode, Dr. Maame-Mensima Horne (Naturopathic Doctor and Clinical Hypnotherapist) and Health Empowerment Coach Joanna Mickel explore the essential role of emotional healing in creating sustainable health and well-being. Together, they discuss how unresolved emotional stress can manifest as physical symptoms, disrupt the nervous system, and contribute to chronic illness — and how integrative approaches such as mind-body med...
In this episode, Dr. Maame-Mensima Horne (naturopathic doctor) and Health Empowerment Coach Joanna Mickel explore the powerful link between stress and illness. We unpack how chronic stress impacts the body, mind, and spirit—sharing clinical insights, lived experiences, and therapeutic tools that support healing. From fatigue and autoimmune conditions to anxiety and digestive issues, we illuminate how mind-body medicine and clinical...
In this episode, Dr. Maame-Mensima Horne (naturopathic doctor) and Health Empowerment Coach Joanna Mickel dive deeper into the field of mind body medicine, clinical hypnotherapy and trauma. We blend science with experience to discuss how we integrate mind body therapies in practice and for conditions including pain, mental health, autism, ADHD, digestive health, cancers and more.
In Episode 3, Dr. Maame-Mensima Horne (naturopathic doctor) and Health Empowerment Coach Joanna Mickel discuss Mind Body Medicine and clinical hypnotherapy. We talk about our paths to healing the mind body connection and the science supporting the field.
**There were some connection issues during recording. The conversation cannot be recreated and had great information so we apologize if there are moments that are difficult to list...
In Episode 2 of the Mindful Table, we discuss the Principles of Naturopathic Medicine and the Therapeutic Order of Naturopathic Medicine. These are the guiding philosophies that help naturopathic and holistic practitioners support and treat their patients and clients to health and wellness. We share why they are near and dear to our hearts as natural and holistic practitioners.
Dr. Maame-Mensima Horne (naturopathic doctor) and Health Empowerment Coach Joanna Mickel come together to discuss holistic natural medical approaches to health and well-being. They desire a new paradigm in healthcare where conventional and complimentary medicine work together in harmony. The Mindful Table is a place to bring awareness to the community of the different modalities of medicine that spans Naturopathy, Homeopathy, Tradi...
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