The Mindful Womb Podcast

When we think of birth support, we often picture a partner holding a hand or offering ice chips. But true birth support is so much more than that. In this episode, we’re diving deep into the essential role of a birth partner—how they can regulate stress, create an environment of safety and trust, and actively advocate during labor. We’ll explore hands-on comfort measures, emotional grounding techniques, and what it really means to ...

Bringing a baby into the world is a life-changing experience, but it also introduces major shifts in intimacy and connection for couples. In this episode I sit down with Dr. Michele Waldron, clinical psychologist and certified sex therapist, to talk about navigating the postpartum period with intention and care.

We explore:

✅ Why intimacy changes after birth (hormones, exhaustion, body image, and shifting roles)
✅ How to communic...

When preparing for birth, most families budget for hospital bills, but did you know your insurance may cover much more? From childbirth education and lactation support to postpartum recovery and mental health care, there are hidden benefits in many health plans that could save you thousands of dollars.

In this episode, we break down:
✅ The essential birth & postpartum services your insurance may cover
✅ Key CPT codes to ...

Many athletes and active individuals focus on strength, endurance, and mobility—but what about pelvic floor health? In this episode, I sit down with Dr. Lindsay Roth, a pelvic floor therapist and functional strength coach, to discuss how pelvic floor function impacts performance, recovery, and overall well-being.

Dr. Roth explains how the pelvic floor plays a critical role in core stability, injury prevention, and even breathing mec...

Did you know that your menstrual cycle is one of the best indicators of your overall health? In this episode, I sit down with Julie Lipsett, a certified fertility awareness educator and therapist, to discuss how cycle tracking can be a game-changer for understanding your body, balancing hormones, and making informed choices about fertility and contraception.

We explore:
✅ What fertility awareness really is (and how it differs f...

In this episode we’re diving into the transformative role that partners can play during labor—through the power of touch and massage. Many partners want to help but aren’t sure how. That’s where intentional touch comes in.

I’m joined by Anna Muñoz, a skilled massage therapist and hypnotherapist with over a decade of experience in the birth world. Together, we’ll explore:

✨ How massage supports the release of oxytocin, the key hormone...

Many expecting parents worry about the possibility of needing a cesarean birth (C-section). While cesareans can be life-saving when medically necessary, many are performed for reasons that could be avoided. The good news? You have more control over your birth experience than you might think.

In this episode we explore 10 evidence-based strategies to help you reduce the likelihood of an unnecessary cesarean and advocate for a birth t...

Pregnancy is a transformative journey, and for those diagnosed with diabetes—whether preexisting Type 1 or 2, or gestational diabetes—it can come with unique challenges. But managing blood sugar doesn’t have to mean sacrificing an empowered birth experience.

In this episode, I sit down with Megan Peasley, a certified doula, birth photographer, and childbirth educator, to discuss her personal experience navigating pregnancy with Type...

When discussing birth, we often hear the phrase, “As long as the baby is healthy, that’s all that matters.” While this sentiment comes from a place of love, it can unintentionally dismiss the emotional, physical, and psychological needs of the birthing person. In this episode, we’re diving deep into why birth isn’t just about the baby—it’s also about the person giving birth and the experience they have.

We’ll explore how the glorifi...

Want to learn how to prepare for a pain free birth? Today we are joined by Dr. Porntip Israsena Twishime who shares what led to hear painless birth experiences. 

Tune in to learn:
✔ The impact fear-based narratives can have on your birth experience
✔ How to be mindful as you prepare for birth
✔ The power of being present and mindful in your body during pregnancy
✔ How to stay present with distractions in the hospital...

Today, I’m joined by seasoned homeopath Sapna Devi for a deep dive into the world of homeopathy—an ancient healing practice that offers a gentle, non-invasive approach to wellness. Whether you're new to homeopathy or looking to enhance your understanding, this episode covers how it can support pregnancy, birth, and postpartum care.

Tune in to learn:
✔ What homeopathy is and how it works
✔ The benefits of using home...

Have you ever felt like birth is something that “just happens to you”? That decisions about your body and baby are made without your full understanding or involvement?

In this episodeb we challenge the common belief that birth is entirely in the hands of the medical team. Birth is not just a physical process—it’s a collaborative journey where you, the birthing individual, hold the power to make informed decisions.

What You’ll Learn i...

If you’ve ever felt like your birth options are limited after a cesarean, this episode will change the narrative. VBAC (Vaginal Birth After Cesarean) isn’t just a possibility—it’s an empowering opportunity to reclaim your story, heal from past experiences, and step into your power.

In this episode of The Mindful Womb Podcast, I sit down with Carmen Rocha, a childbirth educator and VBAC advocate who has supported countless birthing p...

Have you ever considered that birth is more than just a physical process? It’s a rite of passage, a journey that transforms not only your life but also your very sense of self. In this episode, I invite you to explore birth through the lens of the shamanic journey, an ancient archetype rooted in transformation, healing, and empowerment.

We’ll unpack the parallels between the stages of birth and the shamanic journey—from preparation ...

In this episode, I’m joined by Bertha Elena, a compassionate advocate and trailblazer in the field of psychedelic-assisted therapy. Together, we explore how this emerging modality can help address womb trauma—emotional scars stemming from fertility challenges, miscarriage, difficult births, and more. Bertha shares her deeply personal journey through infertility and how psychedelic-assisted therapy offered a breakthrough in her heal...

When you think about childbirth, what comes to mind? Chaotic hospital scenes? Screams of agony? Hollywood has shaped much of the collective imagery surrounding birth—but what if there’s a better, more empowering story to tell?

In this episode, we’re diving into the three biggest myths about childbirth:

1. Birth is always painful and traumatic.
2. Medical intervention is always necessary.
3. You have no control over your birth experience.

What if you could replace the pressure to “bounce back” after pregnancy with a compassionate, body-positive approach to movement?

In this episode, we’re joined by Simi Botic, a former corporate healthcare attorney turned health coach, who shares her personal journey of overcoming struggles with body image and disordered eating. Together, we explore how mindful movement can help you build a positive connection with your body during p...

Navigating hospital policies during birth can feel overwhelming, but it doesn’t have to be. In this episode of The Mindful Womb Podcast, I sit down with Colette Wagholikar (she/her)—a labor and delivery nurse turned childbirth educator and founder of My Friend’s A Nurse. Colette brings her unique insider knowledge to demystify hospital policies, empowering you to navigate them with confidence and clarity.

We cover:

• Why many hospi...

We all know how tempting it is to load up our registries with cute outfits, high-tech gadgets, and the latest must-have baby items. But here's the thing: the true essentials are often overlooked—those items that will not only support your baby but also support you as new parents. 

In this episode, we dive into the following:

• Real essentials for your baby registry
• Normalizing asking for support
• A holistic approach to your ...