Self Care through Healthy Boundaries

The importance of continued self-care through healthy boundaries with others even with yourself. Most of the times we are good at taking care of other people's needs and requests. Sometimes at our own cost and own needs being put aside. To establish healthy boundaries means having awareness that you are important and that your needs require the same attention as others. People and responsibilities come in a way when it comes to your needs. However, by providing self with needed time, relaxation and pleasure can also make you a better person for self. Through development of healthy boundaries, we let others know we are important too. What are your Healthy Boundaries and can you give yourself sometime today to take care of YOU?