The Importance of Human Connections

With the upcoming Holidays, we are all thinking of how to spend our time. We wonder what relationships are important to us and what happens when we are surrounded by difficult people, friends or families. Human connections are important and especially when they are healthy and positive. They increase positive mood and motivate us to connect more. If we surround ourselves with difficult people and whatever you might consider unhealthy relationships, they can become more dreadful and tiring on our mental health. Think about how important a human connection is to you and what you consider healthy relationship for your own mental health.